Menus and Miles Suncay June 9th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period.
Happy Sunday!!! I'm down to my "winter" weight! It could be all of the extra work DH and been "making" me do around the yard...don't tell him I said that....LOL
Catch up with all of your posts after church...Have A Good One!!!
Protein: Matrix Mint Cookie 35g
Lunch: Still hoping for a BLT
Snack: 80 Cal. Dannon Greek Light n Fit Yogurt (lime)
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner: Roast in Crockpot
Protein: Syntrax Lemon Tea 23g
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning everyone,
A relaxing day here in Sacramento. Doing laundry and recovering from yesterday (complete with heat stroke) at the Horse Expo but it was so much fun until then. Sacramento reached 108 yesterday.
B: Premier Protein Shake 30g
P: 20oz water w/ sf pink lemonade w/ scoop of Strawberry Unjury powder 21g
L: 1/4 cup canned chicken and spinach
P: 20oz water w/ sf pink lemonade w/ scoop of Strawberry Unjury powder 21g
D: 1/4 cup ground turkey w/ quinoa and very small spinach salad
S: Premier Protein Shake 30g
5'6" HW: 285/ Surgery weight: 265/ GW: 145
Drove Halley this morning before the thunderstorms started. Zumba this afternoon. 
decaf protein coffee 33g
scrambled eggs/cheese
lemon tea protein 13g
veggie burger, green beans
caribean cooler 13g
chili
chicken salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yay - worked out again this morning... now if I can manage to do just 20 mins before work tomorrow I'll be on a roll (I'll go to bed with my workout top on so I'm ready to roll first thing... we'll see).
| B1 Protein shake | 30 |
| S Strawberries & heavy cream | |
| S Protein shake | 30 |
| L BBQ ribs | 30 |
| S Protein shake | 30 |
| S Cheesecake | 5 |
| D Protein shake | 30 |
| Protein: | 155 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime strontium & midnight iron pending | |
| E 40 mins Step aerobics | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Survived another graduation party today
B scrambled egg with mushrooms and cheese
S apple and peanut butter
S greek yogurt
L pulled pork and raw veggies
D ham and squash
Vites yes
Miles 2 12 mile walk
Protein 61
Carbs 104
Calories 930
Skim milk 1 cup
Fluids will get to 8 or more
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz - I know what you mean about working around the house/yard. I'm exhausted! This weekend has been non-stop, unfortunately my foot is reminding me it's not perfect yet. I got SO MUCH DONE - what an awesome feeling. While I'm tired I couldn't have done this level of activity 5 years ago... My son and his girlfriend will come over tomorrow and spend time with me then I'll take them to the airport to leave again.. *sigh* never enough time...
Oh - and I'm down 4 lbs for the week!! YEA! extremely low carbing... it works...
B - coffee and steak (weighed it - 3.5 oz) was going to also have eggs but was full after the steak
L - protein coffee
D - baked chicken thigh/leg
S - a well deserved glass of wine
Vits; yes
Water: I tried to drink some tea whenever I went through the kitchen
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
