Menus and Miles Friday June 7th

Hi Roz,

I'm off today.  DH and I went visiting at the nursing home today since I haven't done it yet this week.  I am off on the weekends, but usually have to do a little work at home.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Chicken Thigh (minus skin)
S:  Lemon Tea Protein Drink
S:  Cinnamon Chocolate Chip Muffin
D:  Bacon, Lettuce Tomato Sandwich on Carbquik Cheddar Bun
S:  Hot Chocolate Protein Drink

Vitamins:  Morning & Afternoon Done
Water/Fluids:  80 ozs so far
Miles:  None yet

Linda

I hope you enjoyed your day off.  My Mom used to visit nursing homes and now that she is getting close to being in one she refuses to even talk about it.  I think we are going to have to do something soon.

YUM.... a BLT sounds great!   I might just have to get a tomato and make one of those (on toast ).

Sounds Good Linda!

Brought work home this weekend. {sigh}

Hi guys,

MILES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds
S - JayRobb protein bar
S - sunflower seeds
L - protein shake (30g)
S - snack size popcorn
D - leftover turkey cutlets w/Alfredo sauce and green beans w/bacon
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: starting  

MILES:
none-heavy rain today

You must be super busy at work.  Is it easing up at all? I miss you!

Sounds Good Gina!

 

Fruity flavored yogurts don't stay with me, but plain greek does. I like to put some fresh fruit or walnuts in it.  I eat spme about everyother day.

B Scrambled egg with mushrooms and cheese, watermelon

S turkey pepperoni and almonds

L cube steak, barley and carrots

S greek yogurt with walnuts and a drip of honey

D steak, broccoli and brown rice

Skim milk 1 cup

Vites yes

Protein 79

Carbs 75

Calories 925

Fluid 8 cups

Miles not today

 

Anne

I wonder why the flavored Greek would be different than the plain.  Is it because of the real fruit and walnuts?  I have always hated ALL yogurts so I'm excited that I can eat this.  I eat lots of things that don't stay with me so at least these have 12 grams of protein and low calories.

Sounds Good Anne!

 

I think the unflavored seems thicker and more substantial.  The flavored goes down so easy i could eat alot more.

 

Anne

B- fage, sf protein jello
S- protein Shake
L- cream of mushroom soup w/protein
S- green beans
D- sf yogurt, fage
S- spoon of PB

Maybe we talked about this I forget.  I notice that your Surgeon is from Pgh. Do you live in Pittsburgh?

How's your Protein total?

Right around 100g right now. The Greek yogurt has about 20g- thank goodness! I can do one protein shake a day but I like to eat my food!