Menus and Miles Wed. June 5th

Hi Roz,

I had to travel today.  I have been wearing capri's for several weeks now.  I love to wear them. I usually buy petites so they are short enough.

I went over on my food today because I went by Zaxby's to get DS and them some supper and did not realize that one little container of ranch sauce has 200 calories - I had 1/2 container.  I also always have a breakfast on my travel day because it helps me handle the long day.

B:  Protein Decaf Coffee
S:  Decaf Coffee
B:  Carbquik Cheddar Bun, 1 tbls reduced fat peanut butter, 1 tsp sugar free grape jelly
S:  Lemon Tea Protein Drink
L:  2 ozs pork roast, carbquik Cheddar bun, mustard
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon chocolate chip muffin
D:  3 chicken fingers, 1/2 container ranch sauce
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None except in the car!!

Linda

I can't find any capri's even in petites that are short enough.  We have a wedding next weekend so I'm getting my seamstress to hem a pair of dress ones for me. 

How's the baby and big sister doing? OK....the Cinnamon Chocolate Chip Muffins sound more deadly than the cookies.....LOL. Where did you get that recipe?

They are doing good.  Big sister has gone back to daycare(school she calls it).

I kind of made the recipe up from the cinnamon roll recipe and being too lazy to roll them out.  I am handling them better than the cookies because one muffin fills me up where I could eat 3 cookies....

I use the Hood Calorie Count down milk and added 1 cup of it instead of what the recipe called for, mixed in the brown sugar blend and cinnamon into the batter and mixed in 1/4 cup of sugar free chocolate chips.  It was like batter.  I put just a tad of butter in the bottom of the muffin pan - next time I'll leave this off completely and just spray it with pam or something like that.  I divided it out into 12 regular size muffin tins and baked at 350 until they were done.

Each one has 97 calories 14 carbs(7net carbs), 5 fat, 3 protein, 4 sugars

 

Most day cares are like pre schools in our area now.  PA is offering incentives to the day cares if they teach basic skills that prepare kids for kindergarten.

That recipe sounds great!  I really like the cinnamon rolls but they take so much time. I'm definitely going to make some of those this weekend.  I need to order a new box of carbquik.

good evening everyone

just got back from a tiring shopping trip with DD.  I think she tried on clothes at every store in the mall.  Ate at Chik fil a.  had the grilled nuggets and a fruit cup.  Very tasty and on my plan!!!

B oatmeal with raisins and peanut butter

S hummus and carrots

D chicken salad, cucumber and watermelon

S cottage cheese/raisins/walnuts

D grilled nuggets and fruit cup

skim milk 1 cup

vites yes

miles 40 minute walk

protein 79

carbs  100

calories 958

Water 10 plus

Want those carbs a little lower.

 

That's my choice when I go to Chik fil a too. 

Good Choices!

I was thinking about your shopping trip.  My DD#3 was my buddy shopper until I got thin.  She rarely goes shopping with me anymore because it's not all about her....LOL. 

Roz- I had no idea you were so close to the ground! Lol!!

B-Greek yogurt, sf pudding
S-onion soup w/protein powder
L-salad, protein jello
S- sf pudding (trying to get sugar out but still craving!!!)
D- Greek yogurt, green beans

Well, the body became aware of the detox yesterday- on day 6. Thought I was going to kill someone...or nap a lot. 7 days under 1000 calories...I think I can, I think I can...

LOL...but it doesn't make it any easier to bend over and it's pain reaching those top shelves at the grocery store.

YOU CAN!!!