Menus and Miles Thursday June 6

Al bought some Diet Cran Grape juice the other day and I wondered if I could have it.  I think it was only 5 calories.  I forgot to look at the sugar in it and now it is all gone...

I still don't like strong drinks and water everything down.  I loved cherry before WLS.

Sounds Good Gina!!!

B- 2% Greek yogurt
S- sf pudding, sf jello
L- Greek yogurt, salad
S- protein shake, I tsp PB
D- cream of mushroom soup w/protein, green beans

Have you tried the new Dannon's Greek yogurt...oh my goodness they are good!

Sounds Good!

I love the Blackberry Grape Walmart version of Crystal Lite in a bottle of water and with some ice.

I'm off tomorrow - yeah!!!  Don't know what we are going to do since I think it is going to rain.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  2 ozs pork roast, carbquik cheddar bun, 1 tsp mustard
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon chocolate chip muffin - these are really yummy.
D:  Egg Salad w/ 8 roasted garlic flatbread crisp crackers
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda

Blackberry Grape...that sounds great!  Is a powder you add to water?

I'm definitely going to bake this weekend!  I missed having planned snacks prepared. I haven't looked at yesterday's later posts so I'm hoping you posted the information on the muffins.

Sounds Good!

It is with the Crystal Lite at Walmart and it is the Great Value brand.  I don't think Crystal Lite has it in their flavors.  Sometimes it is hard to find so I usually buy 3-4 boxes.

 

I loove Chik Fil A diet lemonade, Subway diet lemonade is pretty good too. 

the Subway is minute maid, and i haven't been able to find it anywhere. Other than that i drink water and milk and the occasional decaf.

B eggs n oats with hummus and mushrooms

S hardboiled egg and cheese stick

D chicken breast, mushrooms, 1/2 banana

S lowfat ricotta cheese

D cube steak, barley, carrots 

Skim milk 2 cups

Vites yes

Fluids 13.5 cups

Protein 94

Carbs 90

Calories 983

Miles gym

 

 

I haven't tried either of those lemonades.  I'll have to check them out.

Sounds Good!