Menus and Miles Tuesday June 4th

Sounds like you are doing a Great Jody!   I don't eat many carbs (other than my popcorn) but just the thought of decarbing would make be crave them.  

Where are you going on vacation?

Nice to see the Protein coffee listed again! 

Hey everybody! It was a crazy weekend and I have a crazy week ahead.

B: 1 egg + 2 egg whites, cheese and enchilada sauce. 22g

Heavy cream in coffee

S: wild grape syntrax nectar protein shake 30g

L: lo carb tortilla with salami & cheese 10g

S:

D:

Did you mix the wild grape into your Protein drink or is that a new flavor?

Sounds Good!

No it's a new flavor. I wanted to sample lemon tea but she was out of it. I love it! It tastes like grape koolaid. Is lemon tea really really good? I wanted to sample before I paid 40+ but I will take the risk if everyone seems to love it.

http://www.si03.com/reg_index.htm

At the website above you can order a sample pack.  12 Flavors for $12.99 plus $1.00 P/H. 

I really like Lemon Tea.  I usually drink mine plain (cold water and lots of crushed ice) but it is mild enough that you can add any flavor that you want for variety.  I usually add MIO flavorings because I can control how many drops I put in, it doesn't spill in your purse and there's no mess but you can use crystal lite etc.

If you message me your address I will send you a couple of scoops in ziplocs.

Can you add me as a friend? It's marked private (your profile). And when I buy grape I can return the favor!

Just another busy week. 

 

B: applesauce, sandwhich thin with 1Tbsp peanut butter and chia seeds

S: protein coffee

L: Amy's burrito, carrots, orange

S; banana

S protein

D: baked fish

Great to see you!   I miss you when you don't post!!

Sounds like you are doing good!

B  hard boiled egg, turkey bacon, baby bell

S  almonds, beef jerky

L taco meat and cheddar cheese, watermelon

S ham and provolone roll up

D grilled chicken, barley,

Skim milk  16 oz

vites yes

miles gym

protein 91

carbs 55

calories 965

liquids 12 cups

B- Greek yogurt
S- protein shake
L- miso soup, sf pudding (2)
S- protein shake
D- Greek yogurt (2), green beans
S- protein shake