Menus and Miles June 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

It's June Ladies and Gents!  It sickened me to hear that OK get hit with more tornadoes.  I haven'****ched the news this morning but I've been Praying. 

Protein:    Matrix Mint Cookie  35g  
Snack:     1/2 banana
Lunch:    
Snack:     80 Cal.  Dannon Light n Fit Yogurt (cherry)
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:    
Protein:    Syntrax Lemon Tea  23g
Snack:      Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

 

VSG on Tuesday! Excited and scared.
I have already had 8 oz. water
Hopefully, three shakes and two bananas and some sf jello, broth, etc.
PLUS, I was already out riding my bicycle today!

I'm super excited for you!!!!   You have done a great job preparing and that's half of the battle. 

Survived 2 graduation parties!!  First one ate 2 meatballs and a little fruit salad, second one drank water. Whew!

 

B oats n eggs with waluts and raisins

S left over fish from last night and a little cole slaw

L  2 meatballs and fruit salad

S ricotta cheese with fruit spread mixed in

D cube steak and carrots

Vites  yes

Miles 2 1/2 mile walk

Protein 74

Carbohydrates 56

Calories 888

Fluid  trying to get 12 cups

 

Anne

 

That's awesome!  Keep up the great life changing choices!!!!

Good Job!

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and a protein coffee (30g)
S - edamame
S - pork rinds
L - JayRobb protein bar
S - fresh salsa and Scoops
S - edamame
D - fish nuggets, red potato and hard cider
 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  

MILES:
laundry and housework (washed baseboards and walls...arms are falling off)

Rest today Gina (Sunday)!!!!   I'm still aching some from all of the mulching and cleaning the bathtub last weekend so I'm taking it easy this weekend. 

I keep wanting to pick up some pork rinds and I keep forgetting.

Sounds Good!

Got to get back into posting again, been a crazy week. Had a luncheon with 3 of my dearest friends yesterday. Menu all out of whack.

B Protein coffee 27g

S dannon low carb yogurt with vites

L smoke salmon over tossed greens with a sweet dressing strawberries cranberries and pecans.

1 small blueberry lemon scone and 2 chocolate covered strawberries.

Didn't really have dinner,

S protein bar 10g

S watermelon

vites done

miles none

fluids 48 oz

 

If I didn't post every day I no for sure I wouldn't be maintaining as well as I am.

I'm envious....I don't really have friends to go out to lunch with.  I have been so wrapped up in my DD's lives that I never had time.  I love facebook and photos because I can reconnect with old friends.

At least you got your Protein in!