Menus and Miles Friday May 31st

We ended up in 6 lanes of parking lot for almost an hour outside of Charlotte on the way home.  But at least I was with friends.  The shower was nice but all different foods, soduim and lots of sitting and I am up 3 # this morning.  Yuck.

DH would be going crazy with all of that traffic.  When we drove to Ocean City I called Gina to find out when rush hour was in her area. Oh My....3 pounds??  I am a slow loser and a small gainer.  Now that I am on maintenance a pound for me is a lot.  I usually gain/lose in 1/4 pound increments.  That's the way it was at WW all of the years I went too.

 

 

Unfortunately, I can swing several pounds in a day or 2.  Luckily, it swings in both directions but is usually slower coming off than on, of course. 

Hi guys,
Happy Friday! Is it too early to wear white jeans? I love my DS....who would have thought I'd ever be comfortable wearing white jeans.

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and a protein coffee (30g)
S - JayRobb protein bar
L - tuna salad
S - peanuts
D - ribeye steak and Caesar salad
 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  

MILES:
none

I haven't gotten in the white pants yet but it is after Memorial Day.  It's just been cold at times still here. 

I bet you look great in white jeans...ENJOY!  I wore white capris and it's the first ones since I've been a teenager.  I can't believe the compliments I got.  I hate the way I look in blue jeans so I can't imagine myself in white ones.

Sounds Good Gina!

2 graduation parties tomorrow.  Oh my.

B scrambled egg/hummus/cheese rolled up in deli turkey

S beef jerky and string cheese

L grilled hamburger, mushrooms, 3 strawberries

S low fat ricotta

D out to eat garden fish, potato, cole slaw

Miles gym

Fluid 10 1/2 cups

Protein 96

carbs 50

calories 942

vites yes

 

Anne

I read your Saturday post and so happy you did great at the graduation parties!!

Sounds Good Anne!!

As some of you know, my VSG is this Tuesday!
My potassium was very low so my surgeon added 1-2 bananas a day to my pre op shakes. I can't tell you how much better I feel with the added bananas.
I had TWO shakes yesterday with skim milk and a half of a frozen banana, several sf jellos, a sf ice pop, two cups of broth...

Did your body ache when your potassium was low?  That's always the first sign I have.

Sounds Great!