Menus and Miles Thursday May 30th

That's funny...horses are like people.  Some like the cold and some like the heat.

We open our windows most nights unless the neighbor's dog barks and then DH can't sleep.

Hey everyone~

I posted another post about where I am "at"...but I want to start trying to track here (I also track on my fitness pal on my phone).

B- Isopure Choc 33g

B2- one egg and 2 egg whites w/shredded cheese and enchilada sauce 21g

L - eggface lo carb pizza 17g 

S - iced americano with half half & sf amaretto  

S- fuzzy navel protein 30g
D - 

I just read your other post and I'm so glad you are going to start posting again!

It looks like you are starting out strong today!!!

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - peanuts
L - protein shake (30g)
S - snack size popcorn
D - gluten free spaghetti w/marinara sauce, hot Italian sausage and extra mushrooms
 

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting after dinner  

MILES:
walking

We finally cooked some sausage on the grill and boy was it good!

Sounds Good!

B turkey breast and provolone roll up and cutie

S Almonds and baby bell

L chicken breast and cucumbers

D turkey sausage, spinach and apple slices

skim milk 2 cups

Water working on 12 cups

vites yes

miles yes gym

protein 72

carbs 60

calories 784

You are doing Great!