Menus and Miles Wed. May 29th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Over the hump day....didn't we just get over the weekend?

Protein:    Matrix Mint Cookie  35g  
Lunch:     Deli ham and Swiss cheese
Snack:     80 Cal.  Dannon Light n Fit Yogurt (peach)
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:     Maybe a sandwich at Burger King
Protein:    Syntrax Lemon Tea  23g
Snack:      Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Time is really flying by fast now!!  Seems like the older you get the faster it goes..

Here is part of the plan for today:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Pepperoni Pizza
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Chocolate Chip Cookie
D:  Grilled Pork Chop
S:  Protein Hot Chocolate
S:  100 Calorie Popcorn
 

Vitamins:   Done
Water/Fluids:  120 ozs
Miles:  None

Linda

I made a carbquik pizza awhile ago and it tasted pretty good.

Looks like a good start to an awesome day!

Rode Poppy this morning  and have muscle pump   this evening.  Got to get some work in somewhere inbetween but want to be planting those eggplant and peppers. 

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
salad with grilled chicken
caribean cooler protein  13g
salmon patty, green beans
beef stir fry
protein shake  33g

When do you rest Price???

Sounds Good!

got the plants planted so that is done.

I have never been good at sitting and it seems to be getting worse, not better.  I do slow down in the evenings and am in bed pretty early, 10pm but up with the chickens and busy all day.

Bad rainstorms and some flooding here in Northwest Pennsylvania.  A couple tornado touchdowns in nearby towns, but no injuries thank God.  We were actually so worried we headed to the basement.

B oatmeal with raisins, walnuts and almond milk

S raspberry greek yogurt

L  Sirloin steak and veggies

S roll up of provolone and smoked turkey, 1/2 apple

D white fish with parm, cucumbers, cutie if room

Fluid 10/1/2 cups, aiming for 12

skim milk 2 cups

protein  92

Carbs   88

Vitamins yes

miles gym

Calories 927

I'm glad you are all safe and the tornado's passed over your area.   We live around the Pittsburgh area and all we have had is light rain.  I heard there were tornadoes in Erie, PA.  That's about 2.5 hours north of us.

Sounds Good!

I live an hour south of Erie, there were 2 tornados one about 10 minutes away and one 30 miinutes away;  With what happened in Oklahoma recently, tornados scare me.  28 years ago almost to the day a "super tornado' went through here and caused all kinds of damage and injuries.  I was just pregnant with my first and I will never forget it.

Anne

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - chili
S - snack size popcorn
D - BBQ chicken drum sticks and green beans
S - CarbSmart ice cream
 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 

MILES:
none