Menus and Miles Tuesday May 28th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Happy Tuesday!  It's nice to be relaxing at my desk after such a  loooong weekend....LOL

Protein:    Matrix Mint Cookie  35g  
Lunch:     Deli ham and Swiss cheese
Snack:     80 Cal.  Dannon Light n Fit Yogurt (cherry)
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:    
Protein:    Syntrax Lemon Tea  23g
Snack:      Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

 

Reminder-I am in my second week of pre op diet. Surgery 6/4, 9.6 lbs. down this past week.
Breakfast:mocha mint protein shake, 8 oz. skim milk
24 oz. Crystal Light
12 oz. chicken broth
This is what I have had so far. Oh, and 2 sf jellos
I will make a protein shake when I get home from the dr.
And hopefully another for dinner if I can stomach it.

Not much longer!  You are doing Awesome!!!

Hi Roz - hope you had an awesome Memorial Day weekend!  Was a busy busy one for me.

My eats today aren't good....

B - fried potatoes and sausage gravy on wheat toast.  now... I didn't eat much of either tho.  My morning restriction is my best friend ;)

L - leftover - BBQ hamburg w/bacon and onions and 3 jalapeno poppers

D - Not sure.  It will probably be more leftovers from the weekend

Vits:  yes

Water:  doing pretty good

 

I have a lot of morning restriction too.  I loved fried potatoes!  If we go out to breakfast I always taken a bite from DH's plate.  I love the taste but I don't like the feel of grease in my mouth so that's enough to satisfy me.  That seems so funny because I lived on grease before WLS.

 

 

Drove Halley this morning then had meetings all afternoon.  Got work stuff done but never got the end of the plants put in.  There is always tomorrow.  I am eating kale out of the garden again and we can't keep up with the lettuce.  I'll be happy when I have more stuff coming in.

decaf protein coffee  33g
kale, cheese, eggbeaters
lemon tea protein  13g
meatloaf, cheese, carbquick cheddar roll
trail mix (so bad but so good)
caribean cooler protein 13g
salmon patties, salad
protein shake  33g

I think 2  tomato plants are all I'm going to plant and I think I'm even going to just plant them in a pot.

Some trail mix isn't too bad.  My problem is I can't stop. 

Sounds Good!

 

 

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - EAS protein coffee (15g)?
L - protein shake (30g)
S - macadamia nuts
S - peanuts
D - bunless burger
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting 

MILES:
walking 4 laps

I should probably be planning on having a bunless burger tonight but I'm not.  I have been craving a Burger King Jr. Whopper.  I eat so little carbs I think I will just enjoy it. I also doubt if I will be able to at it all.

Sounds Good!

Hello all, got my tomatoes planted yesterday. have little tiny baby spinach, kale lettuce and mustard greens coming up. Afraid my capacity not big enough to eat as much of these as i usually do. :(

B hardboiled egg, deli ham, baby bell

S turkey pepperoni, cheese stick

L turkey sausage, mixed veggies, cutie

S cottage cheese, 1/2 banana

D chicken breast , little pasta sauce, spinach

Calories below 900

Fluds 10 plus

skim milk 8 oz

miles  gym

protein  96

carbs 66

 

pretty good day

 

Anne