Good Morning. Get ready. Get set. Go.

Get on track and stay on track. I can do that. Easy peasy. Low carbs.  High protein. Lots of fluids. No problem. I got this.

That's my positive self talk for the day. What's yours"

--gina

I'm there with you.  Back to the drill.  We can do this together. 

Meetings this afternoon, starting at 1 so will drive Halley either before or after.  Feeling more like summer around here.  But not miserably hot yet so nice to be outside.  Still have a few flowers to plant.  Hope to get that done too.

Vowing to drink more today during my pre op diet. One week from today. 9.6 lbs down since last Monday.

To PACK!!! And keep packing!

LOL. Liz

I need to get outside and get some work done.  But I'm having a hard time getting motivated.  It's cold, drizzling, grey, windy.  I would rather stoke the wood stove, down load low carb recipes into my files, and snuggle with the dog.  Dang, my dog is the best snuggler.

But I did this all day yesterday, so I had my day off.  Now I need to get back on the chain gang and get all that wet, heavy wood moved out of there. 

Swing loooowwwww, sweet charrreeeuuut.  (A little gospel to get into the chain gang mood.)

I did it.  And got a lot done.  I guess the 'GET OFF THE COUCH, YOU SLUG!' worked. 

The dog, on the other hand, did more snuggling and eating bon bons all day...  Hate that about her.

I'm using my calories wisely to keep the carbs nice and low today. Being so close to goal is my motivation!

Do something active after work....you can do it!!!

I WILL get up and go to the gym before work.

Because.....

I really do enjoy it

I go with my hubby and it is a good bonding time

I feel so much better all day

Builds those muscles

My dr says I have to (LOL)

Anne

One day at a time - this day will be successful!!

I'm with you low carbs and high proteins.

Linda