Menus and Miles Monday May 27th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Happy Memorial Day!!!   Thank you to every person and family who has served and sacrificed forour country!!!!  It is very much appreciated!!!!

After complaining yesterday about how sore I was I grabbed some Ibuprofen (I know) and decided my bathroom needed a good cleaning.  Last night was rough getting into bed but I was so exhausted I slept like a log.  Getting up was horrible but after I got moving around it has eased up some (took more of the no no Ibuprofen)   I told DH the thing that hurt the most was the back of my legs and getting off and on of the toilet......I shouldn't have drunk that late night Protein drink....LOL.  I told him keep reminding myself that I am just sore and it's going to get better and it's nothing to get worked up over (I'm not use to this feeling).

Celebrating our 8 year old DGD's birthday today.  They haven't decided where we are all getting together at yet so I'm getting the house cleaned up just in case she wants to have it here.  It will probably depend on how warm it gets.  They all like to come to our house because we have a bunch of battery cars and a big swing set for them to enjoy.

Protein:    Matrix Mint Cookie  35g  
Lunch:     
Snack:      Maybe a couple of Pizza Chips
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:     Picnic Food
Protein:    Syntrax Lemon Tea  23g
Snack:      Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

I ached a little today so at least I know the workout did something, but it wasn't too bad so I'm happy with that.  At least you slept well last night.

I may not be around much for the next week or so as I'll be in Tunisia - yippee!! :-D  Sunshine here we come ;-)

E Shaun T Inasnity 30 mins.

Have you ever visited the US?  When you travel is it for vacation?  Have fun on your trip!! 

Good Menu!

Yes I've been to Florida and LA.  I usually travel for hols :-D

That sounds expensive.  I'm even going to skip some of our cheer trips next year because airfare has gotten so high.

Hang in there, it'll be better in a couple of more days. Stay hydrated.

Hi guys,
Hubby will be playing golf, so I have the house all to myself.  Ahhhh....

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
S - fresh salsa and Scoops
D - 1/2 apple stuffed pork chop from Trader Joe's and Caesar salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done 
evening batch: starting after dinner 

MILES:
A little housework. I need to clean out my computer room....Update: in order to avoid my computer room, I stripped the bathroom linoleum floor and reapplied polish.

I'm much better today (Tuesday).  I have a bad headache but my muscles aren't as tender.

My DH doesn't golf but he has always been a big into hunting and fishing and I loved those times.  Even when the girls were home we used to eat things he didn't like and got to hang out at the mall because he wasn't home waiting for us.  It doesn't do much hunting and fishing now I would really enjoy having a day or so all to myself.  He goes to Iowa hunting every other Nov. and he said he was thinking about not going this year.....I changed his mind really fast and applied for the license. 

Your computer room must be really bad to choose doing your bathroom floor in order to avoid it....LOL.  It's time I clean my computer desk off.  Since I got my IPad I don't use it much and the mail and papers keep getting piled on it.

Hope you are feeling better now.  I hate to be sore.  I worked out with heavier weights last week and was really sore the next day or two.

We went to see the baby today.  He is sooo sweet!!

Trying to get back on track today...

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ steak & cheddar cheese, lite rasp. vineg dressing
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Chocolate Chip Cookie - these are too good probably can't make them again
D:  Salad w/ steak & cheddar cheese, lite rasp. vineg dressing
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None today

Linda
 

I love babies!! In his pictures he looks like he is getting so big all ready. Has jealousy set in with Big Sister yet?  Our little one is about 4 mo. now and Big Sister has had a few jealous spells.  Usually it's for Mom's attention.

I've been thinking about making chocolate chip cookies.  Did you use the SF chips?  Our Walmart got a shipment in so I grabbed 2 more bags.

Sounds Good!

He is getting big.  He already weighed 9 pounds 3 ounces last week.  She has not acted jealous yet, but he is still pretty new-LOL!!  I know it is coming.

I did use SF chocolate chips.  Our Walmart just got some in too and I grabbed 2 bags.  I had been looking for them for a couple of months now.  I probably won't make these cinnamon chocolate chip cookies again.  They are way too good for me to keep at home...  Kind of like Snickerdoodle cookies.