Menus and Miles Sunday May 26th

I didn't realize the honeymoon period for the VSG was so short.  They told us a year for the RNY but I didn't feel my body was in maintenance for about 2 years out.

I think it is actually a year but read a lot that 6 months is closer to what it actually ends up being..

Well I did 30 mins of Shaun T's Insanity this morning (should be 40 but skipped the sections with pressups as I have a bad wrist).  I hope I ache a little tomorrow as I'd think I worked a bit (I'm not so in shape that I shouldn't ache).

 

B1 Protein shake	30
B2 Protein shake	60
S Strawberries & heavy cream
L Chicken Kiev	26
S Parma ham	10
S Protein shake	30
D Leftover lemon chicken curry - yum	30
Protein:	186
F 80+
V All in (inc 6 batches of calcium) nightime strontium

 

The girls at work talk about the great burning feeling they get after the work out.  I want no parts of that!

Sounds good

OH my gosh, Roz.    I'm surprised you can move.  Moving mulch is horrible work.  I have done it many times, yes, truckloads, but I pay kids to do it now.  Hope you feel better soon but I imagine it is going to get worse before it gets better.

Drove Halley this morning, headed to zumba    this afternoon. 

decaf protein coffee  33g
muffins
cheese stick  8g
taco bake
lemon tea protein  13g
caribean cooler protein  13g
carbquick cinnamon rolls
meatloaf, salad
protein shake  33g

Yesterday was pretty bad but today (Tuesday) I have a pretty bad headache and I am extremely tired.

Sounds Good!

Just a reminder-surgery scheduled on 6-4, still in week 1 of pre op diet
Not feeling great. Headachy, bowel issues
I have had two sf jellos, 1 choc protein drink, 1 cup broth. Starving...
Got some laundry done and shopped for a carpet runner!

Not sure exactly what your preop diet is suppose to be but the objective ISN'T starving.  No wonder you don't feel good.  You ned more than that.  Our's was strict but we still had 5 optifast shakes a day and one small food meal.  You need at least 900-1200 calories and 60g of protein at least.  Nothing but the protein has anything in it that will help you.  I'm not saying go against what your Dr tells you but that seems crazy at best.

During your preop make sure you are getting AT LEAST 64 oz of fluid.  The more the better. will help the hunger and prevent dehydration, which may be why your head hurts.

Anne

Thanks for the reminder.  I think if you go to your Profile page you should be able to edit your signature and just type above it.

How many days are you on this pre-diet? I would think you could have more than you are having.