Menus and Miles Saturday May 25th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Going to buy mulch for my rose garden....catch you all later!

Protein:    Matrix Mint Cookie  35g
Snack:      banana
Lunch:      1/2 of DH's Double cheeseburger and 4 or 5 fries.
Snack:      2 small carbquik cinnamon rolls
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:     Sweet susage in roll.  DSIL cooked on the grill.
Snack:      2 mini pieces of candy
Protein:    Syntrax Lemon Tea  23g
Snack:      Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

It's my 10 monthiversary today.  I went a little nuts with 4 pieces of chocolate and rice macaroni and cheese - no bueno for gas, silly me!! :-(  It's also coz I didn't have any strawberries with heavy cream so I went out and bought some as I don't want a repeat of today.

Happy 10th month!!!   That's what happens when my favorite healthy foods aren't in the cupboard when I reach for them too. Probably no harm done since it's a one time deal. You just don't want to make it a habit.

I really don't want to make a habit with that rice pasta - that was a one off coz I had to try, but it caused too much suffering :-(

Did my shopping for a wedding present this morning now on to fun stuff.  Planning on driving Halley, mowing some and spraying the fence lines. 

decaf protein coffee  33g
scrambled eggs with cheese
hot chocolate protein  25g
chicken salad, carbquick cinnamon bun
caribean cooler protein  13g
pork chop
taco bake
protein shake  33g

Sounds Good Price!   I hope you and Halley enjoyed the ride!

Hi Roz. Have fun planting. I've doing it 2 weekends in a row.

So my guy said last night that there wasn't time to go out to eat before our movie, but that we'd go out for dessert. Well, I ate a protein bar to keep me satisfied. Then we went out for frozen yogurt. He let me choose so I went with chocolate with butterfingers on top (YUMMY). We shared it which was a good idea. I only got mild stomach pains. I tell you this because I'm glad 1) that I had the sense to save up calories all day 2) I allowed myself to enjoy the treat, it was fantastic.

B: protein bar, coffee
L: not sure
D: not sure
S: yogurt

Not sure because I'm at his house and not sure what will be on the menu.

That was nice of him to let you pick and then share with you.  My DH pretty good about sharing but it took him awhile. He benefits sometimes because we order a big steak and I take a very small portion of it.  We stopped at McDonalds yesterday and it only cost us $4.65.....LOL.  He already had a drink and I took a little under half of his double cheeseburger and ate 4 or 5 of his fries.

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - pistachios
L - chili and rice
D - fresh salsa and Scoops
S - CarbSmart ice cream or another protein shake

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting 

MILES:
laundry and housework, whi*****luded 16' of sliding glass doors and screens

Your Son#2 wrote on FB he was bored yesterday.  He should have been there to help you with all of the glass....LOL.

Sounds Good!