Macronutrients

http://bariatrictimes.com/wp-content/uploads/faria_table6_ma rch13.jpg

interesting breakdown of calories/carbs/protein/%s  etc

Here is the link to the article I got the table from  FYI

http://bariatrictimes.com/recommended-levels-of-carbohydrate -after-bariatric-surgery/

I see a lot of questions about this and this info jibes with most of what I have seen out there.

 

Very interesting indeed. I get about 75g of both carbs and protein each day. I should probably get more protein, but it is extraordinarily hard given the extremely tight calorie restrictions I've imposed on myself. I'll think it through though.

Thanks for posting

Interesting.  I get more protein and less carbs than they recommend on most days.  I don't feel like the lack of carbs affects my brain function or energy level.  But it is reassuring to know that I am in the basic range for protein and on those days when my carbs go up, it isn't the end of the world.

Very interesting article.  I do feel better with carbs over 50 up to 80 and protein over 70, have  been trying to get a couple small fruit and a couple veggie servings daily.  but still staying away from refined carbs.  Weight is still coming off.

I'm getting "page not found" for the first link.

 

I did read the article for the 2nd link.  Interesting... and makes sense.

 

First link is table 6 in the article. Just click on the table. Don't know why it doesn't work. Technology and I don't always get along. Lol