Menus and Miles Wednesday May 22nd

Roz !!!!
on 5/22/13 11:39 pm - Butler, PA

DH and I keep debating as to whether to turn the air on or not.  I hate the thoughts of the high electric bills.  I'm just catching up from the winter gas bills.

Sounds Good.  I like the variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 5/22/13 9:17 am - VA

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - snack size popcorn
L - leftover chicken thigh
S - peanuts
D - nachos and chili

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/22/13 11:40 pm - Butler, PA

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 5/22/13 10:01 am

Hi Roz,

I tried to get on earlier and post, but my computer at work kept kicking me out.  We had to go to beg for money next year at a meeting tonight.  Hope they fund us.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ deli turkey & roast beef, 1/4 cup mozerella cheese, 2 tbls lite raspberry vineg. dressing
S:  Lemon Tea Protein Drink
S:  2 Carbquik Cream Cheese cookies
D:  Carbquik Lasagna
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  None today

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 5/22/13 11:45 pm - Butler, PA

I hope your meeting gets good results.  Our budget cuts start July 1st.  I'm not as upset about cutting my hours 1/2 hour a day as I am about them taking back our big computer screens that we rent from the state and we have to use our old little dinky things.  I might just buy my own. We also have to cut our cleaning people and our water cooler....ugh.  Going to miss both of those.

Sounds Good Linda!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 5/23/13 1:42 am

We had to let our cleaning crew go a couple of years ago.  We now have a part time person doing it and you can tell it is just part time.... 

Budget cuts are tough.  We had to let a part time person go this year and not sure what is going to happen next year, depends on the amounts of the cuts and the amounts of the increased benefit costs.

 

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 5/23/13 3:29 am - Butler, PA

We have to do our own cleaning.  He used the rest of this years budget to buy an sweeper, swifter, and supplies. They wanted us to cut the last girl hired but that would have made us really short handed (she is a hard worker) so we volunteered to cut our hours and give up things like the water cooler and the cleaning people.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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