Menus and Miles Tuesday May 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

After watching all of the devastation in OK on the news this morning my heart is just aching for those who have lost loved ones, their homes, their jobs, etc.  I can't even imagine how you would know where to start or what to do.

Protein:    Matrix Mint Cookie  35g
Snack:     Banana
Lunch:     1 Salmon Cake
Snack:     2 pizza chips
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:     DGS soccer game....just hoping it's not fast food
Protein:    Syntrax Lemon Tea  23g
Snack:      Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Its overwhelming to think how mothers and fathers and sisters and brothers must be feeling. Upsets my stomach.

B: Protein bar, tea
L: Deli flat, turkey and cheese
D: PF Chang's Dinner for Two - Mongolian chicken
S: Yogurt

Have a nice day Roz...

When those children were all killed in NJ I could barely function all that week.  I was glued to the TV.  This devastation doesn't have all of the "why" questions attached to but I just keep thinking....how would I deal with something like this.

Sounds Good!

Hi Roz,

It is a very sad day.  Unreal how your life can change in an instant.  I have no idea how you would know where to start or what to do either.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Impossible Lasagna
S:  Lemon Tea Protein Drink
S:  Carbquik Cream Cheese Cookies
D:  2 Lean Beef Hot Dogs, Carbquik Cheddar Bun, Reduced Sugar Ketchup, Mustard, Lite Mayo
S:  Chocolate Truffle Protein Drink
S:  Planters Dry Roasted Peanuts

Vitamins:  Done
Water/Fluids: 120 oz
Miles:  Walked 3 miles - 235 calories

Calories 1263, Carbs 35 (18 Net), 62 Fat, 155 Protein, Sugar 17

Linda

It gives me a headache just thinking about it.  Did you DIL get home from the hospital?  I haven't been on facebook lately...that blasted candy crush game.... (me).

Sounds good!

LOL-I'm addicted to candy crush.  Not as much as I was in the beginning but it is still pretty time consuming...

She got home last Wednesday afternoon.  He has jaundice(?) but the doctor says he is a very healthy baby and this should clear up on its own.  They are both doing good.  He weighed 9 pounds 3 or 4 ounces yesterday when she took him back, so he is a good eater!!

I'm addicted too and every time I think I should stop playing I finish and level and get hooked on the next one...LOL.

Isn't it crazy how fast the grow!   I think most of our came home with jaundice.  Our youngest one had to go in for light sessions.

Yep, I'm sending up prayers for all those affected.

Sending up prayers for all those affected in Oklahoma.

I've noticed if I even eat a couple of M&M's the gas is terrible!! 

Sweet potato pie??? Sounds good!!

I love your Protein totals!

I had sufficiently little chocolate to not die thankfully - moderation is something I need to learn and I did OK apparently.