Menus and Miles Monday May 20th

Canned salmon made like meatloaf.  I use oatmeal, eggs, and make into patties. 

If you don't get into the habit of snacking and you increase your calories through Protein you should be fine.

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - edamame
D - chili

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 

MILES:
walking

Sounds yummy!

Cleaned out the trailer, did laundry, went to meetings then to the gym for muscle pump    I have been up since 5am, still having effects of coffee yesterday afternoon to keep me awake while driving.  I think it is finally out of my system and hopefully I can sleep tonight. 

decaf protein coffee  33g
eggbeaters, mushrooms, cheese
lemon tea protein  13g
veggie burger, broccali salad
lemon tea protein  13g
peanuts
hamburger patty, broccali salad
protein shake  33g

If I don't get enough sleep it really effects what I eat the next day.

Sounds Good Price!

Got up early and went for a nice walk.  Nice way to start the day.

B scrambled egg with cheddar cheese. mustard greens

s  egg salad, carrots

L ground beef grilled/salsa/mustard greens

S cheese stick rolled in turkey breast, cutie

D greek yogurt, almonds, baby bell, turkey pepperoni

miles 45 min wall

liquid  9 plus

protein 91

carbs 50

vitamins yes

calories 975

A walk in the morning would be nice in the morning.  I've been thinking I should take mine earlier too because I can't stand the heat in the afternoon and I don't walk as far.

Sounds Good!

If I don't exercise before work I don't exercise at all.

Anne

I understand....life gets busy and the day gets hotter.