Menus and Miles Sunday May 19th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Good Morning on this Beautiful Sunday morning!  I woke up to my stomach growling which doesn't happen very often.  I hope my morning Protein drink takes care of it.  I can't be rumbling in church.......  Lunch will be something light because DGS's birthday party is today.  Can't wait to give our Grandson his present and to see my DD#3 in-laws.  Before WLS my mouth would be watering for all of the good food she has planned....maybe I was dreaming about it and that's why I feel like I'm starving.....lol.

Did you buy a power ball ticket?  DH and I never play the lottery unless they are collecting at work.  We talked about buying one but we forgot.  I would definitely get my body sculptured to a perfect 4 if extra money came my way. For those of us who have to work......Enjoy the rest of your weekend!!  Monday's coming!!!!

Protein:    Matrix Mint Cookie  35g
Snack:     
Lunch:     
Snack:     
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:     Birthday Party
Protein:    Syntrax Lemon Tea  23g
Snack:      Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Good morning Roz from sunny Denver. A little chill in the air, but sunshine is always welcome.

Doing odds and ends today, hoping to be motivated to clean my apartment. Doubtful :)

B: Protein bar, tea/
L: Turkey and cheese in a whole wheat pita
D: Eggs, cheese, sausage in a whole wheat pita
S: Dannon light and fit yogurt (peach)
 
Sticking to my low calorie. It seems to be working.
920 calories

Yes that's a big jackpot you guys having going over there... oh how nice it is to daydream about stuff like that... oh well back to reality!! 

I had a fairly quite day today - some laundry and a little tidying, not enough tidying though - I'll have to do some more midweek in preparation for my parents' arrival this coming weekend.

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
2nd B - fried egg, bacon and a protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - peanuts
S - edamame
D - chuck roast w/little red potatoes and gluten free gravy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon

MILES:
none

Absolutely beautiful weather here in Pennsylvania.  Hung out with family today.

B  eggs n oats with raisins and peanut butter

L  country ribs , tiny salad and low fat sesame dressing

S plain greek yogurt with walnuts and sugarfree fruit spread

D tiny hamburger patty, mustard greens, cutie

S cheese stick and deli turkey

Carbs 71

Protein 78

Calories 950

Fluids  9 plus

Skim milk 1 cup

MIles  none resting