Menus and Miles Wednesday May 15th
Aw thanks Roz - I guess I can always post a day behind if not.
Yes I've started doing shakes and protein bars and that gets the number up all too easily. I 'try' and pace myself to no more than 30g protein every couple of hours.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Been a crazy week so far, 12 hour shifts are kicking my butt!
B protein coffee 27g
B 1 hard boiled egg 2 slices bacon
L about 3/4 of a hamburger patty with lettuce and tomato
S cheese stick
D about half a chicken breast with a few bites of coleslaw
Vites done
Fl 48 oz
Miles ran my butt off at work! 14851 steps on my pedometer
I'm positive I couldn't do 12 hour shifts. In July they are cutting our budget so I'm only going to have 7 hr. days and I'm so excited about it!
Love all of the Protein!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Woo hoo! Nearly 15k steps - you musta been pooped!! :-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
