Menus and Miles Wednesday May 15th
It was delicious...red velvet cake with icing that wasn't too sweet. My birthday boy and I ended up sharing one slice because they were so large and rich. I made him take the second piece to work with him. Let the ladies at his job get fat...not me 
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
haha...that was probably a good decision. My DGD loves red velvet but it's not my favorite. My favorite cake over all is Angel Food (less guilt) but if I got my choice of bakery cake it would be spice with cream cheese icing.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
S - 1/2 a bagel and cream cheese
D - BBQ chicken drum sticks and corn
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm really craving fresh local tomatoes but I can be convinced to have sweet corn on the cob too. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had a bad day with the carb monster yesterday but focusing on protein today and it has gone back into hiding.
B Hardboiled egg with cheese and canadian bacon, 1/2 banana
s cottage cheese and turkey pepperoni
L enchilada chicken, black beans and salsa
S reduced fat cheese stick rolled up in turkey breast
D hamburger patty/salsa, green peppers
skim milk 8 oz
protein 88
carbohydrate 67
water 9+
miles yes gym
vitamins yes
calories under 900
HW 259 GW 145 CW 140.2 Not finished yet? 
It usually doesn't take me long to get the cravings under control if I set my mind to it. I'm glad you got yours under control!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
OK, it's Thursday now, but I thought I'd join in as I've been missing you. You've been posting later and I don't normally catch you before I go to bed ;-)
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein shake | 30 |
| S Peanuts | 5 |
| S Strawberries w heavy cream | |
| L Creamy chicken casserole canteen thing | 25 |
| S Protein shake | 30 |
| S Protein bar | 30 |
| D Pork escalope | 35 |
| S Cheesecake | 5 |
| Protein: | 220 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium & iron pending (separately of course) | |
I'm enjoying having a break from all those cooked breakfasts and having a yummy sweet shake (I do have a major sweet tooth after all).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
