a week of carb detox
How did everyone do yesterday? Keep your carbs under 50?
I started out really good. But as soon as I put my commitment into writing... I promptly put some shoe string french fries into the toaster oven. They got left here when my sister was taking care of me after surgery. And I was rooting around for something good to eat and this bag jumped out of the freezer, and into my hands. 
They practically put themselves on the baking sheet....
I vow to do better today.
Clean out your fridge and freezer and throw that crap away.
VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.
i had a good day yesterday and am planning a good day today. One day at a time.
Yep, throw out the junk.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm hanging in there. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
