Menus and Miles Tuesday May 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

I used my last serving of my Mint Cookie this morning.  I guess I better get some ordered...........why do I let it run out?????  But then why do I wait until the last minute to shop for Mother's day, Birthdays, Christmas etc. 

Protein:    Matrix Mint Cookie:  35g
Snack:     
Lunch:     1 Gorton's fish filet  and colby jack cheese
Snack:     Popcorn
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:   
Protein:    Syntrax Lemon Tea  23g
Snack:     Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

 

B: .5 cup cottage cheese, 1 hard boiled egg, 1 Motts appkesauce single
L: crab salad with celery stalk
S: 9 keebler mint cookus I HOPE I GOT "THAT" out of my system
D: turkey burger w/o bun

I should still be in my calorie goal for the day.

9 cookies?  I would be soooo dumping after 3.

It looks like you made up for it the rest of day.

I can't believe the day would come in my life when I wished for intestinal upset... Alas I don't dump

Great day here but lots of crazy work stuff.  Did sneak in a long walk with Halley.  Loving this spring weather.

decaf protein coffee  33g
eggbeaters, cheese, kale  14g
hot chocolate protein  25g
veggie burger, plain, cole slaw
lemon tea protein  13g
carbquick roll w/ cheese
pork chop, broccali salad w/ feta
protein shake  33g

Which carbquik rolls did you make?

Sounds Good Price!

Linda's cheddar ones.  I like the toasted plain and nuked with cheese.  Haven't tried them for a sandwich yet.

 

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - snack size popcorn
S - peanuts
D - leftovers meatloaf

VITES:
morning batch: done
4 calcium batches: done 
iron: missed
evening batch: starting

MILES:
none

YUM...I love cold meatloaf!! 

Sounds Great!

Lots of head hunger today.  Not sure why. the cereal? Cereal plus banana is plenty of carbs, but healthy ones,  first time i tried the cereal, it was pretty good.  Most of the time I eat a high protein breakfast.

 

B sunrise blend hot cereal, 1/2 small banana, 1/4 cup almond milk

S baby bell light and hardboiled egg

L chicken breast and shrimp, sauteed veggies

S plain greek yogurt with walnuts, sugar free fruit spread

D chicken breast, peppers, black beans

skim milk 2 cups

water  11 +

protein 77

carbs 95

Calories under 900