Menus and Miles Monday May 13th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

I had a wonderful weekend celebrating our Anniversary and Mother's Day with our DD's and family.

Protein:    Matrix Mint Cookie:  35g
Snack:     
Lunch:     90 calorie Deli ham and colby cheese
Snack:     Popcorn
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:   
Protein:    Syntrax Lemon Tea  23g
Snack:     Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz,

Glad you had a great weekend.  I had one too!!  No baby yet, maybe today or tomorrow!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Crockpot Philly Cheese Steak, Thin Slice Provolone Cheese
S:  Lemon Tea Protein Drink
D:  Ham, Deviled Egg
S:  Protein Hot Chocolate
S:  Peanuts

Vitamins:  Morning & Afternoon done
Water/Fluids:  70 ozs so far
Miles:  ??

Linda

I will keep checking your facebook for baby updates!  2 of my DD's had to be induced and then ended up having a C-Section.  Was she induced the first time?

Sounds Good Linda!

She was not induced the first time.  She was due on a Saturday and went into labor the Tuesday before and had her naturally.  She really wants to have this one naturally, but he is pretty big so who knows.

We were sure hoping she would go before they had to induce her, but it is not looking like it. 

I'm a stress eater so right now I feel like I could eat anything I could get my hands on - luckily there is nothing at work I want to have - no cookies and no candy!  Drinking my protein drink and hoping that will keep me satisfied for a while.

I'm sure everything will go well.  If she had the first one on her own maybe that's a good sign.  None of my girls could dilate.  I had a C-section for all of my girls and all grandbabies were C-section.  If he is a big boy they probably don't want him to get any bigger. 

I'm a stress eater too.  Fortunately when I stress eat I feel up really fast because I'm not taking my time.

Hi Roz,

I didn't get much done on Saturday, aside from finishing a book. But yesterday was nuts. Started in the morning at an amusement park with my guy and his daughter. Then after we ditched the kid :) we went to the loft of my guy's friend. We watched some tv and then walked all over Denver landing in a cute bar. Of course, I don't drink anymore, but I enjoyed a great sandwich of turkey, bacon, provolone, tomato, and avocado. I was only able to eat half. It was fantastic. Then we walked all of God's green earth to get back to the car. My feet were burning at the end of the night. At one point I had to sit down because I thought I might collapse.

Learning: yummy sandwich ingredients and to speak up when your feet have walked enough.

B: Protein bar and tea
L: Turkey and cheese roll ups
D: Not sure
S: 2 protein shakes, tea

It sounds like you had a good day too until the pain started. 

Menu sounds good!

I am back on the straight and narrow today.  It is beautiful here and I have gotten ponies groomed and waiting for the vet, pots planted with flowers, trailer cleaning begun, not finished, groceries bought for home and the trip.  The vet is running late so I may not make it to muscle pump but I will get there if I can. 

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
grilled tuna
caribean cooler protein  13g
salad w steak strips, tomato, avacado
protein shake  33g
 

Your list makes me tired Price!!!  

Sounds like a Great Protein low carb day!!!!!

protein 79

carbs 91

fluid 12 cups

vits  yes

exercise yes

B egg,spinach and cheddar cheese rolled up in deli turkey

S deli turkey and part skim mozzarella

L turkey beast and mandarin orange

S black cherry greek yogurt

S skim milk hazelnut latte

D chicken breast and sauteed veggies

Had a brainf... when ordering the latte and forgot to order SF syrup, but still managed to keep calories for day under 900.  Of course it cost four dollars so I wasn't going to throw it out (LOL)  Too many carbs from that mistake. NSV----   bought size 14 pants, down from 20's!!!!