Menus and Miles Sunday May 12th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!! WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Happy Mother's Day to all of LW's!! Our family and my Mom went out to eat after church. I actually splurged and had French toast with SF syrup.
Success in Maintenance starts with good choices during the Honeymoon Period!!
Protein: Matrix Mint Cookie: 35g Snack: Lunch: French Toast Snack: Angel food cake with fresh strawberries Protein: Syntrax Lemon Tea 23g Protein: Syntrax Lemon Tea 23g Dinner: Not sure....everyone's napping Protein: Syntrax Lemon Tea 23g Snack: Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B egg with spinach and cheddar cheese rolled up in slice turkey breast
S canadian bacon and baby bell
L chicken breast cooked in enchilada sauce and tiny salad
S apple and peanut butter
D haddock/green salsa and mixed sauteed veggies
skim milk 8 oz
fluid 8 cups
protein 78
carbs 66
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi guys,
Happy Mother's Day to you and your moms. Happy belated Mum's Day to you guys in the UK.
; )
MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
2nd B - cheesy scrambled eggs w/sage sausage
S - protein coffee (30g)
L - mimosa, grilled shrimp, bacon wrapped scallops, edamame, whipped cream and fruit
S -
D - CarbSmart ice cream and more whipped cream and fruit
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
MILES:
cooking and running after grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Mother's Day Roz (and everyone else!) My daughter and I went and got mani/pedis today. Then we went to her in-laws for dinner (thus the pizza and beer). Been a busy weekend - but good!
B - veggie omelet w/sausage gravy on it... and bacon
S - SF Turtle latte
D - 2 pieces of pizza and beer
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
