Good Morning. Metabolism, what we think we know
When I did WW I remember doing 2-4 hours exercise a day in order to lose. I never counted points for exercise (ie consumed any extra calories) as I didn't lose if I did. I was religious about weighing and measuring and stuck mainly to WW or free foods where possible. I feel not being able to have any extra points for those workouts meant things weren't as they should be (I worked out 3 times a day so I could get decent intensity).
IMO the DS has helped redress the balance.
I'd love to hear what your support group has to say.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Pre-op: below average
Post-op: Average or above-average
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
