Menus and Miles Friday May 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

Good Morning LW's!!!!    Happy Friday!!   I have a busy weekend planned...getting my hair colored, 2 ballgames, 1 spring concert, and a birthday party.  WOW...what did I do before Grandchildren???

Protein:    Matrix Mint Cookie  35g
Snack:     Banana
Lunch:     Going to the chiropractor
Snack:     Dannon's  80 calorie Light and Fit Greek Yogurt (pineapple...I think it's my favorite)
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:    DH has a ballgame
Protein:    Syntrax Lemon Tea  23g
Snack:     Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

That does sound like a busy weekend. I hope to be gardening with my guy's daughter. Getting my hands dirty sounds good. Other than that, I'll be doing my gym and low calorie diet all weekend.

B: Protein bar, tea, yogurt
L: Turkey and cheese roll ups
D: Panera I hope (broccoli cheddar soup and bread as a side.)
S: Sugar free chocolate pudding cup (Jello)

Love playing in the dirt. Last night bike night, tonight surprise 60th for a friend at work. Tomorrow my son's 16th birthday party and sunday, I hope to get out in the yard.

B 2 protein coffees 54g 

S dannon low carb yogurt 5g with vites

L schzewan pork and veggies

S daybreak atkins bar 10g

D grilled bratwurst cucumbers

Vites done

Fluids 54 oz

Miles scrubbed 2 bathrooms top to bottom, now on to vacuuming

I gotta tidy and clean this weekend as my parents are coming to stay with me the next weekend!!

Hi Roz,

I need to get back on here and get back on my program!!  I was horrible the first of the week.  My schedule was all out of whack.  Back at work yesterday for the long day - we had a board meeting last night and didn't get home until after 9pm.

Your weekend sounds like mine - we have a dance recital tonight for DGD#2 and one tomorrow afternoon for DGD#1.  I hope to get some baby time in there tomorrow.  DH wants me to go visiting with him tomorrow and I really need to visit my people since I haven't been this week.  I need to have a cooking day so I will have something to eat that I should be eating.

Here's what I know for today so far:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  3 Chicken Strips, Honey Mustard Sauce
S:  Lemon Tea Protein Drink
S:  2 Bite size Snicker candies
D:  ??
S:  Protein Hot Chocolate

Vitamins:  Morning & Afternoon Done
Water/Fluids:  80 ozs so far
Miles:  None

Linda

Hi Roz - wow - busy busy weekend!  I'm helping my sister at one of her annual fund raisers tomorrow.  The weather is supposed to be perfect - let's hope it really happens.  They've changed the weather countless times this week. Sunday driving back to VA with my trailer.  That's an expensive venture... I'll pay 3x in gas for that versus when I drive the car...

I'm babysitting sleeping babies while my daughter and SIL go and look at houses.  I like going with them, but it helps when they don't have to cart the kids with them. 

Now - what I've noticed is when I eat a solid breakfast (often I can't eat much for breakfast) I tend to NOT get hungry or feel as munchy.  Today I had a big omelet and was initially looking at it thinking I couldn't eat the whole thing, but I did... I felt full, which I was looking for. 

B - (at 10:30) omelet and whole wheat english muffin

S - a peach (noonish)

D - ended up eating cashew chicken and a spring roll.  Wasn't very good, didn't eat much of it.  

Vits:  yes

Water:  did good with my iced tea today.

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - snack size popcorn
L - protein shake (30g)
S - peanuts
D - 1/2 Cosmo, a little fish and chips from Texas Roadhouse

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  

MILES:
none

May 17, 2013

Entering this friday am.  Youngest DD had senior prom last evening  'sigh"

B   hardboiled egg, deli turkey, cheese

S   pineapple nonfat greek yogurt, half small banana

L   ground beef grilled, black beans

S   almonds and baby bell

D  restauraunt==part of a chef salad

skim milk  1 cup

vitamins yes

miles  gym

Protein 69

carbs 64

calories 899