Menus and Miles Thursday May 16th

B egg.hummus.green pepper rolled up in turkey breast

S strawberry greek yogurt

L tiny salad with tofu

S almonds

D tuna salad and half banana

 

Water  8 1/2 cups

Protein 70

Carbohydrates 71

miles  no

Vitamins  yes

Hi Roz,
I was just wondering how you mix your Syntrax Lemon Tea I bought some but it comes out all lumpy...and suggestions to make it taste better??