Menus and Miles Friday May 10th

Roz !!!!
on 5/10/13 2:36 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

It's Friday!!! Have a Wonderful weekend!!!!!

Protein:    Matrix Mint Cookie: 35g
Snack:   Handful of Popcorn
Lunch: 1 Gorton's Fish filet and green beans
Snack: Handful of Popcorn
Protein:    Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner:
Protein:    Syntrax Lemon Tea 23g
Snack:    Popcorn (98% fat free)

Calories Protein Net Carbs Fat Sugar

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Huneypie
on 5/10/13 2:59 am, edited 5/10/13 3:00 am - London, United Kingdom

DS on 07/24/12

Yay TGIF!! :-D My menu looks a little like yours - ie not much food. I was just waayy too busy. I didn't get too hungry except when waiting for the chicken casserole to finish cooking!! ;-)

B Protein shake	50
S Protein bar	50
L Protein shake	50
S Protein shake	50
D Chicken casserole	33
S Protein shake	25

Protein:	258
F 80+
V All in (inc 5 batches of calcium) nightime strontium & iron pending (separately of course)

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Just_Kelly
on 5/10/13 5:05 am - NC

7:30 AM
Premier Nutrition - Net Carbs - High Protein Chocolate Shake, 325 ml / 11oz	160	5g	3g	30g	25mg	340mg	1g	3g
10:30 AM
Choboni - Raspberry With Dark Chocolate Chips Bite, 3.5 oz	100	13g	2g	8g	0mg	40mg	13g	0g
Blackberries - Raw, 25 g	11	2g	0g	0g	0mg	0mg	1g	1g
1:30 PM
Perdue - Boneless/Skinless Chicken Breast 3 oz Cooked, 3 oz	120	0g	2g	26g	65mg	75mg	0g	0g
Homemade - Steamed Veggies Mix, 0.25 cup	15	3g	0g	0g	0mg	0mg	0g	0g
4:30 PM
Strawberries - Raw, 200 g	64	15g	1g	1g	0mg	2mg	9g	4g
Blackberries - Raw, 100 g	43	10g	0g	1g	0mg	1mg	5g	5g
7:30 PM
Generic - Bbq Ribs, 2 bones	350	5g	25g	24g	196mg	2,031mg	0g	1g
TOTAL:	863	53g	33g	90g	286mg	2,489mg	29g	14g

My Blog: Sleeved To Achieve SW (3/11/13) - 245.7; VSG (4/1/2013); LW (2/17/14) - 177.6; CW (1/26/15) - 200

Lauren B.
on 5/10/13 12:59 pm - Suffolk County, NY

RNY on 08/27/09

Hey Kelly,

Just peeked at your menu. If I'm reading it correctly you got about 90g of protein. You should aim higher over time, but no need to rush. Great job with fruits and vegetables. I struggle with getting enough in when I'm concerned with protein, and I've never been a munch on cold, hard vegetables as snacks kind of girl. I just add fruit where I can and am sure to get veggies at dinner. When I remember, I pick up a salad or slip veggies into eggs.

Great job!! Keep up the good work!!!

RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!!

35 pounds of regain!!! 30 lost!!! Just a little more to go.

italianspice
on 5/10/13 5:32 am - Eastlake, OH

RNY on 07/29/10

Good afternoon! I have to work all weekend. Hope you all have a great weekend. Going out tonight, hope I stay on track

B protein coffee 27g

2nd b 2 eggs and 2 slices of bacon

s applesauce with vites

L kielbasa and a little bit of sauerkraut

S atkins daybreak bar

Fluids 44 oz so far

Protein 50g

Vites on track

MajorMom
on 5/10/13 6:35 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - peanuts
S - JayRobb protein bar
D - Bread 'Em And Bake 'Em Pork Chops (substituted NutThins and cornbread for the breading) and rutabaga
http://www.foodnetwork.com/recipes/emeril-lagasse/bread-em-a nd-bake-em-pork-chops-recipe/index.html

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 5/10/13 6:54 am, edited 5/10/13 7:37 pm - Mills River, NC

RNY on 09/09/10

Been to all the garden shops looking for stuff for the garden. I bought tomatoes, peppers, eggplant, cukes, squash, cantelope. Still need a few things but will have to go to a speciality shop. I want to grow pimentos this year for pimento cheese. Yummmm

decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea 13g
fish, salad, turnip greens
caribean cooler protein 13g
chicken salad, carbquick cheddar roll
protein shake 33g

I finally got my whoopie pan and made the carbquick roll. It was different, not bad, just different. Very soft flour ish, not whole grain texture or taste but it does have fiber. doesn't taste legal but Linda is doing great with them so we will see, It was certainly easy enough to do once I got the supplies and the 6 rolls will last me a week or so.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance