Menus and Miles Thursday May 29th

Meetings all day, yuck and I have to do billing tonight. 

decaf protein coffee  33g
lemon tea protein  13g
Olive garden soup, salad NO BREADSTICKS
vienna sausage
caribean cooler protein  13g
fish, cole slaw
protein shake  33g

Refrigerator died!   Very stressful when trying to eat healthy.   My DH took the day off work to find a new one and by late afternoon we had a one

B   scrambled egg/hummus  wrapped in deli chicken slice

S   almonds and turkey pepperoni

L   tuna pouch and cucumbers

S  low fat ricotta and fruit spread

D  part of a hamburger patty with salsa and half a small banana

nonfat milk 2 cups

fluids yes

vitamins yes

Protein 80 plus

exercise yes

Day late. Had a nursing award ceremony today, nothing but coffee and sweets! Managed to stay away.

B 2 protein coffees 54g

L eggplant lasagna

S cheese stick

S handful of almonds

D 1 scrambled egg and 3 slice of bacon

vites done

fluids 64oz

Miles yoga and walked Buddy