Menus and Miles Saturday May 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

Do you have a busy day planned?  Taking my Mom for a perm and then Mother's Day Shopping.  Why do I leave things go until the last minute!!!!    I will catch up with you all later.....have a Wonderful Saturday!!! 

The only thing I have planned for menus is my Protein drinks...they are a given. 

Protein:    Matrix Mint Cookie:  35g
Snack:     
Lunch:   
Snack:    
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:   
Protein:    Syntrax Lemon Tea  23g
Snack:      Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

We had Mother's day on March 10th this side of the pond - funny how we don't coincide on such days.

I went to the opticians today (all good on that front) and DH had lunch in Starbucks while I was having my sight test.  I ended up having the emergency protein bar I had in my bag for lunch... this whole protein shake and bar business is so convenient.  The novelty of fried eggs, cheese, nuts etc is wearing off so this makes a nice change! ;-)

I think the shakes make me a little gassy so I try and not have too many and I try to space them out so I get the best protein bang for my buck.

Hi guys,

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
S - snack size bag of popcorn
D - turkey cutlet in Alfredo sauce

VITES:
morning batch: done
4 calcium batches: done 
iron: 
evening batch: 

EXERCITES:
laundry and housework

Hi Roz,

Cooking today for tomorrow.  Trying to get almost everything ready for lunch tomorrow just incase the baby decides to come tonight.  He was due today but nothing so far.  The doctor did something yesterday hoping to put her in labor but no luck so far.  If she has not had him by Monday afternoon, they are going to induce Monday night and hope for a baby boy by Tuesday afternoon... 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Deviled Egg & a spoonful of egg salad
S:  Lemon Tea Protein Drink
S:  Carbquik Pound Cake, bite of ham while slicing it
D:  Crockpot Phillycheesesteak(less bun & cheese)
S:  Hot Chocolate Protein Drink

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None

Linda

Hi all,

Ordered pjs for my Mom in NY, delivered right to her door last week from Kohl's. So I'm all set. Not much doing today. Probably read the afternoon away. I should do it out on the balcony, that would be nice.

B: 1/2 protein bar...ate this quick on my way to the gym
L: Turkey and cheese roll ups
D: Not sure
S: 2 protein shakes, tea

Just got home from work. I will be with my mom on monday, and take her out to lunch.

B protein coffee 27g

S dannon low carb yogurt 5g with vites

L  3 oz chicken breast with salsa and guacamole

S quest bar 20g

S handful of pistachios

D 4 chicken wings and celery sticks

Vites done except for bedtime iron

Fluids low today 48 oz so far

Miles ran all day at work

Blessed mothers day to all.

B  oatmeal n eggs with spinach and tsp of cheddar   yum

S low fat ricotta with sugarfree fruit spread

L  baked haddock and spinach

S greek yogurt with walnuts and tsp of honey

D out to dinner 1/3 portion of Roma chicken, no potatoes only a few bites of veggies

Skim milk 8oz

Fluids 10 1/2 cups

Protein  79

Exercise no

Vitamins  yes

Carbs 63

Calories 682