Menus and Miles Wednesday May 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

Over the hump Wednesday!!   The weekends coming and it's Mother's Day weekend.  Do you have any special plans?

Protein:    Matrix Mint Cookie:  35g
Snack:    
Lunch:    1 Gorton's Fish filet and green beans
Snack:     Banana
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:     Large Wendy's Chili (to much...I over did it)
Protein:    Syntrax Lemon Tea  23g
Snack:     Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

B:  EAS Advantage protein shake

L:  Chicken noodle soup, 10 wheat saltines (gotta get away from the crackers)

D:  Turkey burger

S(s):  Yogurt

I love Saltines.  I have to limit myself to 5 at a time or I just won't stop.  I haven't tried the wheat ones.

Sounds Good!

Hi Roz,

I've already sent a gift to my mom in NY. I'll probably spend this Sunday with my guy's mom. He returns today from a camping trip. I can't wait to see him.

Hope your daughter is continuing to improve.

B: Tea, protein bar
L: Turkey cheese roll ups
D: Not sure
S: 2 protein shakes, arcti****

I'm so used to spending Mother's Day with my DD's I don't know what I'd do if they lived in another state.  My DD#2 is divorced and this is his Ex's weekend and she is pretty upset by it.

My DD#3 is feeling pretty good today.  They lymph nodes aren't as swelled and the spot on her head is almost completely gone.  She is still taking Advil for her headache.

What is Arcti**** 

Protein looks good!

Arcti**** is a wonderful ice cream that my friend turned me on to. It's gluten and lactose free and super low on calories. A whole pint is just 150 calories. If there was high protein it would be my favorite food. I always warn people though, it is an acquired taste (but, then again isn't protein shakes?). On the advice of my friend, I microwave it about 25 seconds. It's better tasting a little melted. I get it in my super market, haven't seen it in Target though. My friend lives in NYC and gets it in corner delis.

So glad to hear that DD#3 is doing better. And, yes it's tough being apart from family. I've lived all over the northeast before coming to Denver, and 10 years of that was away from my parents in NY. I'm glad that at least now I'm near some family in the form of my older sister and her husband.

If you can find the Arcti**** look for the chocolate peanut butter flavor. It's the best.

Working the weekend, need to do something with my mom on Friday. Work today. Hungry today, not sure why.
B protein coffee 27g
B 1egg 2 slices of bacon
S dannon low carb yogurt with vites
L chicken with salsa and guacamole
S quest bar 20 g

S Premiere shake 30g

D sirloin steak 2 oz with grilled onions and mushrooms
Pro plus 60
Fluids 64oz 
Miles over 15432steps

Vites done

It looks like you are making good choices.  If I miss my Prilosec a few days in a row I get hunger pangs. Is it your time of the month?

Sounds Good!

We're cooking out this weekend and having the kids and grandbabies over. Son#2 is going up to Edinboro and playing golf with one of his old professors tomorrow. He still hasn't heard anything from his interview last week. {sigh} 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - snack size popcorn
L - leftover filet and Caesar salad
S - NutThins and cheese
D - turkey cutlets in Alfredo sauce
 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 

MILES:
none

That sounds like fun Gina!  I'm not sure what we are doing. I think it is suppose to be cold here so we will probably cook in.  I think I'll volunteer to do the cooking so my DD's get a days rest.

Sometimes it takes them time to get back to you.  At least he didn't get a sorry letter yet. Do you know where he interviewed at.  I might know someone who works there.  Doesn't Edinboro have a referral program?

Sounds Good Gina!