Menus and Miles Tuesday May 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

DD#3 didn't want to stop at the neighbors and get looked at.  She was too anxious to get home so the boys could see their new swing set. What she has doesn't look like shingles to me.  She has 2 swollen lumps behind her ear and she said they shrink and swell.  She has one spot on her scalp that might be a shingle...but one spot....could it be?  She has some other sores on her scalp too but she said she thinks it from sunburn.  Could the Med Express Dr. be wrong?  I'm going to insist she goes to her PCP for a check-up.

RNY MAINTENANCE

Protein:    Matrix Mint Cookie:  35g
Snack:    
Lunch:     1 Small Wendy's Chili
Snack:     Bowl of Popcorn
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:    
Protein:    Syntrax Lemon Tea  23g
Snack:      Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

never did sound like shingles to me.  It is too late now to go on the anti-viral meds but she should get a good diagnosis. 

Beautiful here and I am headed out to drive Halley.  Then more work.  !st of the month is always a lot of paper work.

decaf protein coffee  33g
eggbeaters, cheese, kale
brat, squash
lemon tea protein  13g
protein peanut butter
steak, broccali
protein shake  33g

She's is taking an anti-biotic for 7 days. She has finally quit taking the pain meds and using Advil instead.  They were making her really emotional and tired.

Sounds Good Price!

Hi Roz - I think a visit to her PCP is a good idea too!

B: Protein bar and tea
L: Turkey and cheese roll ups
D: Not sure
S: Protein shakes, arcti**** tea

Sounds Good!

It's a cool 70 degrees - great working in the yard weather.  It's just nice enough to bring out the misquitos in full force...  Dang. 

B:  G yogurt with blueberries, 1 scoop of unflavored protein

L:  chicken something

D:  EN's Hunk of Critter - bovine flavor

I was prepping bovine flavored critter in the crockpot and stuffing the sweet onions in - and I burned my fingers on the crockpot really bad.  Man, that thing gets really hot on the outside.

OUCH!   Mine gets hot too but I've never gotten burnt.  Your's must be super hot!! 

What kind of critters are you cooking?  I never heard of such a thing....LOL

Bovine is beef.  I put a pot roast of some sort in the crockpot, some seasonings (lots), some liquid smoke, some wester, and as much sweet onions as I could cram in with the roast.  No water, no juices.  The roast and onions make the sauce.  Oh yea, dump in lots of butter.  (I love the DS.)

Cook till you are sure it is really done.  I don't like mine shredable... but I do cut half of it off and remove from the crockpot, then cook the other half to shredable stage. 

People rave about this recipe.  This is my first time trying it.

Thanks for the explanination....I was thinking raccoons or groundhogs....LOL

B:  protein shake

L:  tuna salad & 10 whole wheat crackers

D: soup or chicken wrap

S: shake or yogurt

I am determined to get these extra pounds off.  I am drinking a lot of water, which I have not been doing lately.