Menus and Miles Sunday May 5th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!
DD#3 called before she went to bed but I haven't heard from her yet this morning so maybe she is feeling a little better. I pick her and the boys up at the airport tomorrow after work. I read one place they aren't contagious and then somewhere else that they are. This is definitely something I don't want to get.RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Snack:
Lunch:
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz,
I hope your DD#3 is feeling better. I'm sure all the prayers and well wishes have helped.
Great job by the way taking off those vacation pounds. Just marvelous!!!
Not much planned for today, but I have a very busy week, so I'm pleased to relax today.
B: tea, protein bar
L: turkey and cheese roll ups
D: not sure
S: 3 protein shakes, tea
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
I hate this no notification stuff. Shingles is not contagious. It is chicken pox that lives in your body after you have had chicken pox but from your description and what they gave her, I'm not convienced she has shingles. Go back to your original post and read what I posted.
It's raining and cold here. They moved the final phase of the event yesterday to the afternoon to get us all home before the rain came. We have had inches and it is still coming down. I'm happy to be home and dry.
decaf protein coffee 33g
french toast, strawberries
protein hot chocolate 25g
pizza chips
lemon tea protein 13g
brats, squash
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
BTW I've received notifications today. Have you doubled checked your spam?
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Just checked to see if your's was there from your post to me and no, no notifications.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I hope your daughter is better.
| B 2 eggs w cheese & beans | 30 |
| S Protein bar | 31 |
| S Strawberries & heavy cream | |
| L Southern fried chicken & beans | 40 |
| S Protein bar | 31 |
| D Moussaka | 23 |
| S Cheesecake | 5 |
| Protein: | 160 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime strontium & midnight iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
B: double scoop ISO Sensation Choco Fudge. Yea! I've had tubs of this on backorder for weeks. It finally came in. Love this stuff.
B2: Left over chicken picata (lemon on a chicken fried steak 
)
L: lettuce wrapped cheese burger, fully loaded.
S: low carb cheese cake with vitamins
D: ?
It's cold today and my back hurts from over doing it yesterday. It's going to rain. I have the wood stove going. Thinking about cooking something on the wood stove. It's my rainy day crock pot.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and egg and a protein coffee (30g)
S - peanuts
S - pork rinds or pork skins...whatever you call them
D - chili
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
MILES:
none or very little
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
