Sunday Weigh In

I'm sorry Liz, I hope you find your way back to where you want to be soon.

Last week 117

Thursday before gall bladder surgery 115

Thursday after gall bladder surgery 123

Today 117

It took me 2 weeks to drop to that 115 I'm hoping I return there this week and that it's just the extra water weight still from the surgery.

At least you didn't hold the extra fluid! You'll get back down.

Last week 103.8

This week 103.6

Total change -0.2

The weather is starting to get too warm for me around here.  I don't care for the heat and I don't have air conditioning :(  At least we do at work.  I've been riding the new bike a bit but it is making some kind of rubbing noise so I have to get it back to the shop to be looked at.  They are closed until Tuesday so I have to wait.

Good for you!

I'll trade you our weather for yours...low 50's and raining today!

Good morning all.

Liz, It might just be the protein coffees. If nothing has changed, the added calories from the protein could be the culprit. Just something to consider.

Last week 192.5

This week 192

Okay with that, I guess. I'm working my menu so hard, I wish the results were better. I need to get my butt to the gym.

Lauren

You are doing good.

Since I don't count calories but do count protein, fat and carbs...adding 24 grams of protein per cup (and less than 1 carb per cup) helps me.

Couple of weeks ago: 179

Today: 176

I think I'm building some muscles too. 

Fantastic!

Oh dear - I'm in the same boat!! 

Last week 147.5

This week 149.25

I'm upping the protein and planning on dusting off my Shaun T DVDs (well that's the plan at least)

It's a HELL of a boat to be in, isn't it????