Menus and Miles Friday
Thanks - at least I know that's normal.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm a tiny eater. I always have been but now I eat healthier instead of candy bars and cookies for my meals.
I mix all of my shakes with water. They don't give me that full feeling like food does but they keep me from feeling hungry between meals, add to my liquid count, and increases my Protein totals. If I would eat right after one I would fill up really fast.
Good Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Cool - I just want to use them to lose some more and am wary of ending up just eating more. I'll use the shakes cautiously and monitor my weight - oh to not obsess about the scale!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
