Menus and Miles Friday

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

Happy Friday!   Have a Wonderful weekend LW Friends!!!!  Today was a co-workers birthday party.

RNY MAINTENANCE

Protein:    Matrix Mint Cookie:  35g
Snack:     1 cheese stick
Lunch:     Meatballs and Provolone cheese from Subway (no bun)....2 bites of jell-o cake
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:     Rotisserie chicken (dark meat) and 2 TBS. mashed potatoes
Protein:    Syntrax Lemon Tea  23g
Snack:    

Calories      Protein      Net Carbs      Fat    Sugar

 

Hi Roz,

Happy weekend to you as well.

Had an interview today with a new company. Not sure how it went. Just have to wait now.

B: Tea, protein bar
L: Rotisserie breast and cheese (OMG no turkey and cheese roll ups today!!!!!)
D: Broccoli and cheddar soup and french baguette side (Panera Bread - special treat, only 380 calories)
S: 2 protein shakes, tea

I'm sure the interview went well.  I hope if it's a good fit for you that you get the job!

Sounds Good!

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and and a protein coffee (30g)
S - JayRobb protein bar
S - pistachios
L - protein shake (30g)
S - snack size popcorn
D - fried chicken drum stick and green beans w/corn
 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

MILES:
walking  

Sounds Yummy!

Long day.
B protein coffee 27g
S 1 hard boil egg and 2 slices bacon
L hamburger patty with lettuce and tomato
S handful of almonds
S atkins daybreak bar 10g
S premiere chocolate shake 30g
D 1/4 cup sensato hot cereal
Vites done
Fluids 52 oz
Miles worked 13 hours and then took Buddy around the block for a mile

I've never heard of that cereal but I love warm cereal. 

Sounds Good!

I get it from netrition, it is high in fiber, low in carbs and has 10g of protein per 1/2 of cup, but I usually only make a 1/4 cup at a time because it is so fillings. Love the vanilla almond, going to try some of the other flavors next. Oatmeal even with adding protein powder doesn't keep me full long enough.

Yay TGIF!!

Tried my first protein shake and loved it.  I had the shake with full cream milk (I was gonna do cream and water but the cream had gone off... one day passed it's use by date - the work fridge isn't great).

I have to say that the shake really didn't fill me - I guess that's why I should've used heavy cream.  Do protein shakes fill you much or are you just a really tiny eater?

B 3 fried eggs, 2 sausages & beans	40
S Protein bar	31
L Beef casserole	34
S Protein bar	31
S Cheesecake (doh - sin of the day)	5
D Pork steak w apple stuffing	40
S Protein shake	30
Protein:	211
F 80+
V Yep (inc 5 calcium batches + a strontium batch) iron pending

 

I cant speak for Roz, but for me I love my shakes to get my protein levels up. This helps me keep my hair. As for feeling full, not really, so I really use them as a snack.

Maria