Menus and Miles Wednesday May 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

WOW....What an exhausting vacation!!!   When I came home from the cruise I actually felt like I was on vacation but Disney and Competitions combined is not a relaxing week. 

The scales were not as favorable this morning as when I came home from the last trip.  I was up about 3 pounds that I can't blame on swelling.  It was a lot easier to eat good when you had planned meals with lots of fruit an fish.  This was a grab and run week and I'm Praying that once I get back on schedule the scales will move in the right direction.

Our Team did awesome so although tiring  it was a rewarding weekend!   4th in the World and the highest ranked team from PA ever!!!!  We were only .2 points from medaling so every year we are getting closer to our goal!!

RNY MAINTENANCE

Protein:    Matrix Mint Cookie:  35g
Snack:     handful of soy/ nut/fruit Energy Blend
Lunch:     Gorton"s fis filet and Green Beans
Protein:    Syntrax Lehmon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:    1/2 a double cheeseburger
Protein:    Syntrax Lemon Tea  23g
Snack:      Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Welcome back Roz.

Congratulations to the teams.  Sounds like they did awesome!!

You are going to need a vacation from the vacation.

Here's my plan for today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon TEa Protein Drink
L:  Lettuce, Ground Turkey w/ taco seasoning, 2 tbls parmesan cheese, 2 tbls Lite Rasp. Vineg. Dressing
S:  Lemon Tea Protein Drink
S:  Carbquik Eclair
D: Carbquik Cheddar Bun, Egg, 1/2 oz Cheddar Cheese
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  100 ozs.
Miles:  None - except going to Walmart in just a minute...

We thought DDIL was going to have the baby Monday night, but her contractions stopped.  So now we are just waiting.  She is not due until the 11th, but is measuring a week earlier and as of last Friday he weighed 7 pounds 11 ounces.  So excited, I can hardly wait.

Linda

Ouch - they can figure out the weight before they're born... oh the wonders of modern science.  I hope D*****esn't have to wait too long.

They did an ultra sound last Friday because she is so large and was measuring a week earlier than calculated.

He is going to be a big boy!  She is so ready.

Thanks.

Hope you are feeling ok.

Linda

Congrats Linda!  How exciting.  I didn't know either they could figure the exact weight!  WOW! Nice healthy baby size

New babies are soooo exciting!   I'm so glad you are getting a grandson.  Ours are so cuddly compared to the girls.  If you think about it text me when she goes into labor.  I didn't know they could weigh the baby either.

Eclairs?  Is that recipe on the box?

Sounds like you are doing good with your Protein!

I'll text you.  We are going to keep DGD#2 when they go to the hospital.  I got to be in the delivery room when she was born it was so exciting.

The eclairs are sooo good.  It is a recipe I saw on Facebook and I converted a lot of the ingredients to things I could eat.  It was more trouble to make than I normally do but really worth it.  I'll see if I can find it when I get home and post it.

I've gotten to go in while my girls were in labor but never the delivery room.  That would be exciting!