Menus and Miles Thursday May 2nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!
WOW...it's Thursday already! Short weeks get me so confused.
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Snack: Banana
Lunch: 2 hot dogs with chili sauce - no bun
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner: Roast and 1/2 cup noodles
Protein: Syntrax Lemon Tea 23g
Snack: Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Argh!! I ate some junk, but I think I just about kept it the right side of the line to not die!! 
I should be getting a protein sample soon so I'll be experiment with protein coffee in an attempt to reign things in.
| B 2 eggs, loads cheese & beans | 30 |
| S Fromage frais | 3 |
| L McDonald's chicken selects w sour cream | 35 |
| S Licorice & chocolate!! :-S | |
| S Protein bar | 32 |
| D Cheesy chicken Kiev | 40 |
| Protein: | 140 |
| F 80+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
| E 8,000 steps - it's a start!! :-) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I love to smell coffee but I just can't drink it. I wish I could though. Everyone makes it sound really yummy.
It doesn't sound too bad....At least the licorice is fat free...LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Why can't you drink coffee? I only ever have decaff (caffeine's no good for your bones so I avoid it).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I've been packing, packing, packing. Camping stuff, food, show clothes, hot weather clothes, cold weather clothes, wet weather clothes, good thing I have a big trailer. Plus pony carriage, harness, food, you get the pix. Everything is in now but the pony and whatever I have forgotten, I will do without.
protein decaf coffee 33g
eggbeaters, kale, cheese 14g
hot chocolate protein 25g
veggie burger, broccali salad
lemon tea protein 13g
burger, squash
protein hot chocolate 25g
I'll check back in Sunday when I get home.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Trying to get my head above water at work. I told my boss yesterday I'm not use to working at this pace anymore. I need a break. Hopefully after next week it will slack off some until the middle/end of June.
I get to go to Muffins for Moms tomorrow morning at DGD#2's school. Her mom can't get off so grandma will have to do!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Crockpot Chicken Thigh, 3 asparagus spears, roasted onions
S: Lemon Tea Protein Drink
S: Carbquik Eclair
D: Probably same as lunch
S: Protein Hot Chocolate
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: None
Linda
That's awesome that you can go to DDG's school. I feel so privileged when I'm asked to do that. I haven't been able to go to Grandparents day the last couple of years and I've was really bummed about it.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz:
Been filling in at a different clinic and on vacation so haven't had a chance to come here for a while.
B: protein coffee + apple sauce
S: fiber bar
S: protein coffee
L: 1/2 sandwich thin+ chicken breast + apple
S: protein coffee
D: sante fe chicken soup with chicken breast added
S: sf popsicles
