Menu and Miles for Roz, Monday, April 29th

Hey ya'll.

I'm being a bum today. I had such an active weekend that I'm taking it easy. Did some gardening (tons of fun). I told my guy last night that the weekend was perfect, filled with fun, romance, relaxation, etc..

How was your weekend?

B: Pancakes and sugar free syrup

L: Protein shake

D: Bertolli stir fry

S: Tea, nsa fudgsicle

The rain is mostly gone and we have even had some sun.  The workday we had scheduled for yesterday was moved to today so I worked at the farm this morning, had a meeting, need to get supper then go to another meeting. 

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein  13g
lettuce, ham, cheese, tomato wrap
protein bar 14g
peanut butter
salad, sausage
protein shake  33g

Protein looks good Price!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - pistachios
D - North Carolina BBQ pork
 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 

MILES:
none

Gina,

I tried a chobani yogurt w strawberries. ( thought that if was included I'd be able to enjoy the greek yogurt). Didn't work out

Lauren

Hey, been having a busy day. Its sunny and almost 60! Whoo hoo!! Just got back from a nice long walk with Buddy Love.

b protein coffee 27g

S premiere protein shake 30g

L half a chicken breast with salsa avacodo and a dollop of sour cream

S vanilla protein powder with 4 large strawberries blended with ice cubes and water 25g

D Most of a pork loin chop sauteed and some brussel sprouts roasted

Pro 82g+

Liquids 68oz

Miles 2miles plus yoga this morning, house work

Vites done except for iron at bedtime

Really great menu!!! Very tasty! And you got a workout in. Fantastic.