Miles and Menus for Roz Sunday, May 28th, 2013
boy, rain, rain and more rain. We were suppose to have a workday at the farm where the show is next weekend today but got rained out. Now next week is even more cramped. Oh well, with all the flash flood warnings, I am happy to be on high ground. And now I can go to Zumba! 
decaf protein coffee 33g
eggbeaters, cheese, kale 14g
lemon tea protein 13g
grilled tuna, dehydrated okra
lemon tea protein 13g
protein bar 15g
chicken soup
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Respect to you for your miles - mine were just going to the shops with DH. I learnt that I'm not yet ready for skinny jeans! ;-)
| B 2 eggs w cheese & beans | 30 |
| S Peanuts | 10 |
| L Southern fried chicken | 33 |
| S Protein bar | 31 |
| S PB Cookie | 10 |
| D Chicken Kiev & beans | 33 |
| S Fromage frais | 9 |
| Protein: | 156 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I always chuckle at your Souther Fried chicken in London. I shouldn't, we eat fish and chips. I love that battered fish.
menu looks great.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - fried egg, bacon and a protein coffee (30g)
S - toast
late L - roast beef and veggies
S - grapes
D - cheese and NutThins
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love eggs and bacon. looks good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
yeah, it's been nasty here all day too. Heard to get in the mood to do much. I know Buddy will be happy when the rain stops and he can go walk.
Menu looks good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
