Menus & Miles for Roz - Saturday

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - cream of chicken soup and Saltines
S - grapes
D - Popeye's popcorn shrimp
 

VITES:
morning batch: done
4 calcium batches: done
iron:
evening batch: 

MILES:
laundry and housework

Hi Gina,

On my own today. My guy is spending quality time with his daughter. Okay by me, I'm going to walk up to the neighborhood center for some lunch and read my book. My monthly bill arrived yesterday so my scale is reading an ugly number. Nice to know it will come back down though.

B: Protein bar, tea

L: Not sure

D: Smart ones

S: 2 protein shakes, 2 nsa fudge pops, tea

Sounds peaceful.  : )

Hello! Nice day here, I actually only worked 8 hours instead of 12 today.

B Protein coffee 27g

S premiere protein shake 30g

L quest bar 20g

S handful of raw almonds

D  about 3/4 of a sauteed pork loin chop with a few roasted brussell sprouts

Protein 77g

vites done

Fluids 68 oz

Miles 12255 steps / going to out for a walk with Buddy, its kind of nice here today

Most excellent!  I'm glad you got to get home early and outside today.   : )

Second day of the clinic was today and I drove early, luckily missing the rain.  But it rained all the way home and is still. 

protein coffee  33g
egg, ham, cheese
protein hot chocolate
protein bar 15g
califlower, hot dog, cheese
protein drink  13g
supper out???
protein shake  33g

You're not sending that rain up here to me are you?  We've had beautiful days the past few.