Goodbye 190's and Hello to 180's
Well, I finally broke thru the 190's barrier and into 180's it was exactly 189.0. I wasn't going to step on the scale because a watched scale never moves...just like a watched pot never boils. So glad I did now I really have a smile on my face and my steps are lighter. Its a lovely day outside so I am going to take advantage of it and enjoy the sunshine! Good day to you!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
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my DS 
Hang on, and keep on keeping on. Hurray for you. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
