Miles and Menus for Roz Wed, April 24, 2013

Roz must be busy.

It's a nice day here but getting ready to rain so I am inside until muscle pump.

decaf protein coffee  33g
eggbeaters, kale, cheese  14g
lemon tea protein  13g
pork chop, asperagus
caribean cooler protein  13g
pulled pork, califlower
protein shake  33g

Thanks Price!!   I had a lot of work to do in 3 days.  I will definitely rethink taking 2 vacations back to back.

Protein:  Matrix Mint Cookie
Snack:   1 Cheese Stick
Lunch:   Grilled fish filet and green beans
Protein:  Syntrax Lemon Tea
Snack:   80 Calorie Yogurt
Protein:   Syntrax Lemon Tea
Dinner:   Maybe Grilled KFC
Protein:  Syntrax Lemon Tea
Snack:   100 Calorie bag of Popcorn

I knew you had a short week in the office. 

I have never had a grilled KFC that wasn't dry and tough.  Maybe they do it better in your area.

Price, you're too good with all your working out.  Today I finally got round to getting a replacement pedometer on order so I'll have to step up my miles when that arrives as I'm sure I'll be shocked by how little I'm doing!!  It may kick start my weight loss though ;-)

Sounds like a great DS menu. 

Hi Price,

Weather here is sunny but chilly. Going out in a bit to pick a few things up (including protein). Dinner is undecided. If my guy
comes over early, I'll make a big dinner. If not, then its a Smart Ones for me

B: Tea, protein bar

S: Protein shake

L: Turkey cheese roll ups

S: Protein shake

D: Undecided

S: 2 NSA fudge pops, tea

I'm sure you will make good dinner choices.  It amazes me what I consider a "big" dinner these days.

It was a Winnie the Pooh day.  Windy and blustery. 

So I made some Clean Frig soup.  It's an afternoon of chopping, tasting, cutting herbs, finding items just days from a toss out.  These soups always taste good to me.  I make it with a package of Top Ramen noodles, so we'll see how that's tolerated. 

And the crusty sour dough garlic bread is missing.  I'm still early enough out that I remember what it smelled and tasted like... 

B:  protein shake, double scoop of Use It Up powders   60gms

S: 1 chicken thigh

L: Clean Frig soup

S:  protein shake, double scoop of Use It Up powders   60gms

D: Clean Frig soup

I love soup like that.  It freeze good too and makes a great quick lunch when you are out of everything else.

Hummmmm crusty sour dough garlic bread.......  Yeah, I can taste it.....

Cold and rainy here. Blah.

B Protein coffee 27g

S dannon carb control yogurt with vites 5g

S protein coffee 27g

L hard boiled egg  Atkins daybreak bar 10g

S handful of raw almonds

D  1/2 chicken breast sauteed with some salsa a guacamole and a sprinkle of cheese

fl 40 0z so far

vites on track

Miles non so far yoga at 730.