Menus and Miless for Roz, Thursday April 25, 2013
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - pistachios
D - baked chicken, Caesar salad and a little red potato
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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