Menus and Miless for Roz, Thursday April 25, 2013

Good morning LW's! Hope Roz is having fun at the competition.

Cold and sunny here today, beats the rain and the snow yesterday.

B Protein coffee 27g

2nd B half of a protein/flax pancake 12g

L left over chicken with salsa and a dollop of guacamole and little melted cheese

S Premier protein shake 30g

D sausage and peppers and onions, no roll for me

S

Vites on track

Fluids 64oz so far

Miles getting ready to head out with Buddy Love, then yoga tonight.

Sunny and crisp here.  I will drive Halley when it warms up just a little more.  I need to start exercising at home on the days I don't go to the gym.  Just need to get in the habit, I have hand weights and a ball so there is plenty I can do.

decaf protein coffee  33g
eggbeaters, kale, cheese  14g
protein hot chocolate
egg, cottage cheese pancake
edename
hamburger patty, green beans
protein shake  33g

I want to try the carbquick I just got yesterday but not sure where to start with it.

Love kale, never thought about it with my eggs. I have done spinach and asparagus.

I hear you about the exercise, I was so bad this winter not walking Buddy as much. So glad the weather is breaking.

Hi Maria,

I hope Roz is having fun too.  It was gloomy outside this morning, hope it clears up. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Crockpot Philly Cheesesteak, Carbquik Cheddar Bun
S:  Lemon Tea Protein Drink
S:  2 Carbquik Cream Cheese Cookies
D:  Turkey Taco Salad w/ Lite Rasp. Vineg. Dressing
S:  Hot Chocolate Protein Drink
S:  Dry Roasted Peanuts

Calories:  1243, Carbs 42 (Net 17), Fat 58, Protein 145, Sugar 25

Vitamins:  Done
Water/Fluids:  110 ozs 
Miles:  None

Linda

The crockpot philly cheese steak sounds yummy. Need to google that.

I have been contemplating trying the carb quick or the atkins baking mix. Have you used both and prefer the carb quick?

Here is the link to it.

http://www.momswhothink.com/crock-pot-recipes/philly-cheeses teaks.html

I have been leaving off the cheese and just eating mostly meat and a few peppers and onions with the carbquik cheddar bun.

I like the Carbquik better because it has less net carbs and maybe less calories - I'm not sure about that.  It is probably more expensive also.  Netrition.com sells it a lot cheaper even with shipping than Amazon.com

Thanks Linda!

Still morning here in Sunny Denver!!!

I HAVE AN INTERVIEW TODAY!!!!!

B: Tea, protein bar

L: Turkey and cheese roll ups

D: Smart Ones

S: 2 protein shakes, tea, nsa fudgsicles

Sun and a job interview!!

Great day in Denver. Your menu look great too!

good luck on your interview.  Go in with confidence and know that you are the best!!!!