Menus and Miles Tuesday April 23rd

I love pepperjack cheese and always forget about buying it and using it.  What part of the chicken did you use?  Was it kind of like the Chicken Parmesan Bundles? 

I used chicken breasts.  I found some at Walmart that were considered "thin", then still pounded them down.  rolled the goodies up in it and baked. 

Lots of little work stuff this morning, drove Halley and now back to work stuff. 

decaf protein coffee  33g
eggbeaters, cheese, kale  14g
the rest of the greek salad and grilled chicken
lemon tea protein  13g
cheese stick 16g
pork chop, salad
protein shake 33g

Hi Roz,

I hate to burn my tongue.  I have several things cooked and in my refrigerator that I need to either eat or freeze.   I wish DH would help me eat some of them.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Crockpot Philly Cheese Steak, Carbquik Cheddar Bun
S:  Lemon Tea Protein Drink
S:  Carbquik Cheesecake
D: 
S:  Protein Drink of some type
S:  Peanuts

Vitamins:  Morning & Afternoon Done
Water/Fluids:  100 ozs so far
Miles:  None today

Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - protein coffee (30g)
L - leftover meatloaf
S - pistachios
D - leftover meatloaf and green beans and corn -- all gone!
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 

MILES:
none

Yikes, it s 930pm and I just got home from work.

B protein coffee 27g

B 1 hard boiled egg and 2 slices bacon

S atkins daybreak bar 10g

late lunch poached cod with spicy tomato broth and spinach

S dannon low carb yogurt

S cheese stick

D premiere protein shake

Vites done except for iron

fluids 48 oz

miles forgot my pedometer, but ran like the wind all day long!