Menus and Miles Tuesday April 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!

I made my chili too hot and burnt my tongue....ouch! 

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  23g
Snack:      2 Cheese Sticks
Lunch:      Small Wendy's Chili
Protein:     Syntrax Lemon Tea  23g
Snack:      80 Calorie Blueberry Yogurt
Protein:     Syntrax Lemon Tea  23g
Dinner:      2 bunless  turkey hot dogs
Protein:     Syntrax Lemon Tea  23g
Snack:       Popcorn (Snack size 98% fat free)

Oh dear - you'll have to add some yogurt to cool your chili to cool it down.  Greek yogurt if you're after the protein.

I'm enjoying the canteen at work right now as it's a novelty.  I'm missing the protein icecreams I just discovered though as this office isn't near the shops so I can't pop out to buy one at lunch - oh well it'll give me something to look forward to ;-)

BTW what are cheese sticks?  Sorry if they're just plain ol' sticks of cheese, but I'm always on the look out for ways of jazzing up protein. ;-)

Yep - they're just cheese shaped into sticks....

Hi Roz,

Not much going on here. Planning a trip to the gym with me sister today. She is quite the drill sergeant.

B: Protein bar, tea

L: Turkey and cheese roll ups, pineapple

D: Smart Ones dinner

S: Tea, 2 protein shakes, arctic zero ice cream

I need a drill sergeant - send her my way please!!

LInda

On her way!!!

Lauren,

Where do you get the Arti**** Cream?  I've looked in all my stores here and can't find it.

I'm able to get it in my local supermarket, but according to my friend who turned me on to it, that is a rarity. She lives in NYC and gets hers at select delis/bodegas. Make sure you are looking in the section with the pints, near ben & jerry and such.

Ouch!  I hate when I burn my tongue!!

We've been approved to telecommute for work 3 days a week - it's awesome!  Can't wait until I move though and actually have windows to look out of.

B - 1 egg and about 4 pieces of bacon

S - 3 more pieces of bacon (ok - it's gone)

L - I think I'll have me a protein hot chocolate.  I'm not hungry Maybe a piece of cheese

D - not sure.  I made these awesome chicken/spinach/pepperjack cheese rollups for dinner last night - with cajun spice.  They turned out wonderful - chicken was very moise and the pepperjack cheese gave it a good bite.

Vits:  yes

Water:  low - need to get moving on it.