Menus and Miles Monday April 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!
Monday already! The weekend went fast. I only have a 3 day work week and then leaving for a cheer competition in Disney on Thursday. I'll need someone to start M&M for me....please. Other than a day here and there this is my last vacation until December. Boy that sounds depressing.RNY MAINTENANCE
Protein: Matrix Mint Cookie: 23g
Snack: 1 piece of Sal****er taffy (brought the box to work so it wasn't tempting me at home)
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner: Roast and 1/2 cup mashed pototoes
Protein: Syntrax Lemon Tea 23g
Snack: Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
All the best for Friday! :-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
HI Roz! Wow - Disney again! I haven't had a "real" vacation in 1 1/2 years. I'm really, truly ready for one. I'm going on a bike trip the end of June - that will definitely help!
I need to hit (not literally) the chiropractor then I have a massage scheduled for tonight.
It has been a munchy crunchy day. The food I brought for lunch I ended up not eating...
B - coffee
S - protein hot chocolate
S - 100 calorie bag of popcorn
L - sushi (240 cals) - I brought Smart Ones for lunch... depending on my schedule I may eat that before I leave work.
D - 3 chicken wings and a small bag of chips (ugh - impulse purchase in the checkout line at Walmart)
Vits: yes
water: working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Positive Mental Attitude - focus on this being a 3 week... live in the moment!! :-D
I enjoyed a chicken thigh today - the first time in forever (I normally go for breast).
| B 2 eggs w beans & cheese | 30 |
| S PB Cookie w butter | 10 |
| S Fromage frais | 9 |
| S Cheese | 10 |
| L Chicken leg w roast veggies | 25 |
| S Peanuts | 25 |
| S Pepperami | 6 |
| D Chicken breast w ricotta | 30 |
| Protein: | 145 |
| F 72+ | |
| V All in (inc 6 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Meeting at noon then got home to late to drive the pony. But I have muscle pump this evening 
.
Hope you have a good trip. I will start some of the days for you but will be gone Fri afternoon and Sat.
decaf protein coffee 33g
eggbeaters, kale, cheese 14g
lemon tea protein 13g
greek salad, grilled chicken
lemon tea protein 13g
talapia, asperagus
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We gotcha covered, Roz. Have fun!
Way too carby today. : (
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - Babybel cheese
S - JayRobb protein bar
L - protein shake (30g)
S - snack size popcorn
D - leftovers...BBQ roast pork, green beans and corn, rice and cornbread
S - NutThins
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Its almost 9pm and I just got home from work. What a day!
B protein coffee 27g
S low carb dannon yogurt 5g with vites
S cheese stick 7g
L hamburger patty with lettuce tomato and onion
S cheese stick 7g
S Had a premiere protein 30g shake in the car on the way home
Vites done except for bedtime iron
Fluids 56 oz
Miles ran like a nut a work today.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Roz,
Did you just unpack, wash clothes and pack back up-LOL?? Hope y'all have a great trip and good luck on the competition.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon TEa Protein Drink
L: Crock Pop Philly Cheese Steak, Carbquik Cheddar Bun
S: Lemon TEa Protein Drink
S: Carbquik Cheesecake
D: Taco Turkey Salad w/ Lite Rasp. Vineg. Dressing
S: Protein Hot Chocolate
S: Dry Roasted Peanuts
Calories: 1239, Carbs 43 (Net 32), Fat 53, Protein 147, Sugar 29
Vitamins: Done
Water/Fluids: 120 ozs
Miles: 2.8 miles Walked (-221 calories)
Linda
