Menus & Miles for Roz, Saturday 4/20
Hi Gina,
We went to DS's today. DH helped him put 90 bags of mulch out and I cleaned house for DDIL and got to spend time with DGD#1.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1 slice Pizza Hut Supreme Hand Tossed Pizza (DS furnished lunch for us...)
S: Lemon Tea Protien Drink
D: Lettuce, Ground Turkey w/ Taco Seasoning, 5 ozs Cheddar Cheese, 2 tbls Lite Rasp. Vineg. Dressing
S: 1 Cream Cheese Cookie
S: Protein Hot Chocolate
S: Peanuts
Calories 1234, Carbs 63(net 54), Fat 52, Protein 134, Sugars 20
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Cleaned house
Linda
Wow! You had a busy day. I bet you worked all those carbs off.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny