Menus & Miles for Roz, Saturday 4/20

lerkhart
on 4/20/13 11:16 am

Hi Gina,

We went to DS's today.  DH helped him put 90 bags of mulch out and I cleaned house for DDIL and got to spend time with DGD#1.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1 slice Pizza Hut Supreme Hand Tossed Pizza (DS furnished lunch for us...)
S:  Lemon Tea Protien Drink
D:  Lettuce, Ground Turkey w/ Taco Seasoning, 5 ozs Cheddar Cheese, 2 tbls Lite Rasp. Vineg. Dressing
S:  1 Cream Cheese Cookie
S:  Protein Hot Chocolate
S:  Peanuts

Calories 1234, Carbs 63(net 54), Fat 52, Protein 134, Sugars 20

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  Cleaned house

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
MajorMom
on 4/20/13 7:44 pm - VA

Wow! You had a busy day. I bet you worked all those carbs off. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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